Wasabi Vinaigrette - calories, carbs, nutrition
Wasabi Vinaigrette contain several important nutrients: 1 ounce only contains 122 calories, on average. However, more than 10% of wasabi vinaigrette is composed of carbs 3 grams. It also contains 12 grams of fat, 0 grams of protein and 3 grams of sugar.
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122 | 3 g (10%) | 0 g (0%) | 12 g (90%) | 3 g |
Wasabi Vinaigrette Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 285 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wasabi vinaigrette?
Wasabi Vinaigrette contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi vinaigrette:
- 1 ounce: 122 grams
If you are unsure about the size of your wasabi vinaigrette, you can estimate that an average wasabi vinaigrette contains about 122 calories. About 10% of wasabi vinaigrette calories come from carbs, 0% from protein, and 90% from fat.
How many carbs are in wasabi vinaigrette?
Here is the carb content of standard serving sizes wasabi vinaigrette:
- 1 ounce: 3 grams
Wasabi Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Wasabi Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 285/2300 mg | 2015 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 19 minutes
- Boxing - 90 minutes
- Dansing - 35 minutes
- Tennis - 38 minutes
- Curling - 57 minutes
- Badminton - 84 minutes
- Cricket - 73 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 55 minutes
How many protein are in wasabi vinaigrette?
Wasabi Vinaigrette is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of wasabi vinaigrette:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wasabi vinaigrette?
However, despite having all the nutritious qualities of wasabi vinaigrette, 1 ounce of wasabi vinaigrette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wasabi vinaigrette:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wasabi vinaigrette?
Wasabi Vinaigrette contain on average 12 grams of total fat per serve (1 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of wasabi vinaigrette:
- 1 ounce: 12 grams
