Wasabi Trek Mix - calories, carbs, nutrition

Wasabi Trek Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wasabi trek mix?

Wasabi Trek Mix contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi trek mix:

• 0.25 cup: 160 grams
• 1 container (2 4/5 cups ea.): 1760 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 2 fluid ounce: 160 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your wasabi trek mix, you can estimate that an average wasabi trek mix contains about 160 calories. About 17% of wasabi trek mix calories come from carbs, 14% from protein, and 69% from fat.

How many carbs are in wasabi trek mix?

Here is the carb content of standard serving sizes wasabi trek mix:

• 0.25 cup: 7 grams
• 1 container (2 4/5 cups ea.): 77 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Wasabi Trek Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Wasabi Trek Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 21 minutes
• Pilates - 55 minutes
• Burpee - 22 minutes
• Golf - 97 minutes
• Curling - 38 minutes
• Badminton - 38 minutes
• Climbing - 97 minutes
• Lawn Mowing - 57 minutes
• Shopping - 95 minutes

How many protein are in wasabi trek mix?

Wasabi Trek Mix is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of wasabi trek mix:

• 0.25 cup: 6 grams
• 1 container (2 4/5 cups ea.): 66 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wasabi trek mix?

However, despite having all the nutritious qualities of wasabi trek mix, 0.25 cup of wasabi trek mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wasabi trek mix:

• 0.25 cup: 2 grams
• 1 container (2 4/5 cups ea.): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wasabi trek mix?

Wasabi Trek Mix contain on average 13 grams of total fat per serve (0.25 cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wasabi trek mix:

• 0.25 cup: 13 grams
• 1 container (2 4/5 cups ea.): 143 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 2 fluid ounce: 13 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams