Wasabi Miso Grilled Steak - calories, carbs, nutrition
Wasabi Miso Grilled Steak contain several important nutrients: 1 serving only contains 203 calories, on average. However, more than 2% of wasabi miso grilled steak is composed of carbs 1 grams. It also contains 7.8 grams of fat, 30.1 grams of protein and 0.5 grams of sugar.
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203 | 1 g (2%) | 30.1 g (62%) | 7.8 g (36%) | 0.5 g |
Wasabi Miso Grilled Steak Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 7.8 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30.1 g
- Sodium - 114 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wasabi miso grilled steak?
Wasabi Miso Grilled Steak contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi miso grilled steak:
- 1 serving: 203 grams
If you are unsure about the size of your wasabi miso grilled steak, you can estimate that an average wasabi miso grilled steak contains about 203 calories. About 2% of wasabi miso grilled steak calories come from carbs, 62% from protein, and 36% from fat.
How many carbs are in wasabi miso grilled steak?
Here is the carb content of standard serving sizes wasabi miso grilled steak:
- 1 serving: 1 grams
Wasabi Miso Grilled Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Wasabi Miso Grilled Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 114/2300 mg | 2186 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 65 minutes
- Yoga - 88 minutes
- Skating - 56 minutes
- Basketball - 89 minutes
- Curling - 32 minutes
- Squash - 33 minutes
- Cricket - 70 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 63 minutes
How many protein are in wasabi miso grilled steak?
Wasabi Miso Grilled Steak is a good source of quality protein, with just 1 serving containing 30.1 grams.
Look at the list of protein content in different servings of wasabi miso grilled steak:
- 1 serving: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wasabi miso grilled steak?
However, despite having all the nutritious qualities of wasabi miso grilled steak, 1 serving of wasabi miso grilled steak comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of wasabi miso grilled steak:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wasabi miso grilled steak?
Wasabi Miso Grilled Steak contain on average 7.8 grams of total fat per serve (1 serving) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wasabi miso grilled steak:
- 1 serving: 7.8 grams
