Wasabi Mashed Potato - calories, carbs, nutrition
Wasabi Mashed Potato contain several important nutrients: 5 ounce only contains 180 calories, on average. However, more than 53% of wasabi mashed potato is composed of carbs 24 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
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180 | 24 g (53%) | 3 g (7%) | 8 g (40%) | 2 g |
Wasabi Mashed Potato Nutritional Facts
Serving Size: 5 ounce
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 420 mg
- Cholesterol - 20 mg
- Vitamin A - 6.4 %
- Vitamin C - 16.3 %
- Calcium - 2.8 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wasabi mashed potato?
Wasabi Mashed Potato contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi mashed potato:
- 5 ounce: 180 grams
- 1 ounce: 36 grams
If you are unsure about the size of your wasabi mashed potato, you can estimate that an average wasabi mashed potato contains about 180 calories. About 53% of wasabi mashed potato calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in wasabi mashed potato?
Here is the carb content of standard serving sizes wasabi mashed potato:
- 5 ounce: 24 grams
- 1 ounce: 4.8 grams
Wasabi Mashed Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Wasabi Mashed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 79 minutes
- Pilates - 45 minutes
- Dansing - 54 minutes
- Bowling - 99 minutes
- Rugby - 76 minutes
- Fencing - 31 minutes
- Skiing - 50 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 83 minutes
How many protein are in wasabi mashed potato?
Wasabi Mashed Potato is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of wasabi mashed potato:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wasabi mashed potato?
However, despite having all the nutritious qualities of wasabi mashed potato, 5 ounce of wasabi mashed potato comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wasabi mashed potato:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wasabi mashed potato?
Wasabi Mashed Potato contain on average 8 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of wasabi mashed potato:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
