Fish Taco 1 taco - calories, carbs, nutrition
Fish Taco 1 taco contain several important nutrients: 1 Taco only contains 250 calories, on average. However, more than 42% of fish taco 1 taco is composed of carbs 26 grams. It also contains 10 grams of fat, 13 grams of protein and 3 grams of sugar.
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250 | 26 g (42%) | 13 g (21%) | 10 g (37%) | 3 g |
Fish Taco 1 taco Nutritional Facts
Serving Size: 1 Taco
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 730 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 14.5 %
- Vitamin C - 25.3 %
- Calcium - 20.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish taco 1 taco?
Fish Taco 1 taco contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish taco 1 taco:
- 1 Taco: 250 grams
If you are unsure about the size of your fish taco 1 taco, you can estimate that an average fish taco 1 taco contains about 250 calories. About 42% of fish taco 1 taco calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in fish taco 1 taco?
Here is the carb content of standard serving sizes fish taco 1 taco:
- 1 Taco: 26 grams
Fish Taco 1 taco also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Fish Taco 1 taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 93 minutes
- Pilates - 32 minutes
- Burpee - 17 minutes
- Golf - 27 minutes
- Rugby - 80 minutes
- Badminton - 90 minutes
- Skiing - 36 minutes
- Gardening - 49 minutes
- Sleep - 45 minutes
How many protein are in fish taco 1 taco?
Fish Taco 1 taco is a good source of quality protein, with just 1 Taco containing 13 grams.
Look at the list of protein content in different servings of fish taco 1 taco:
- 1 Taco: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish taco 1 taco?
However, despite having all the nutritious qualities of fish taco 1 taco, 1 Taco of fish taco 1 taco comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fish taco 1 taco:
- 1 Taco: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish taco 1 taco?
Fish Taco 1 taco contain on average 10 grams of total fat per serve (1 Taco) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fish taco 1 taco:
- 1 Taco: 10 grams
