Wasabi Cream - calories, carbs, nutrition
Wasabi Cream contain several important nutrients: 1 ounce only contains 57 calories, on average. However, more than 42% of wasabi cream is composed of carbs 4 grams. It also contains 2.5 grams of fat, 0 grams of protein and 0 grams of sugar.
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57 | 4 g (42%) | 0 g (0%) | 2.5 g (58%) | 0 g |
Wasabi Cream Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 27 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wasabi cream?
Wasabi Cream contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi cream:
- 1 ounce: 57 grams
If you are unsure about the size of your wasabi cream, you can estimate that an average wasabi cream contains about 57 calories. About 42% of wasabi cream calories come from carbs, 0% from protein, and 58% from fat.
How many carbs are in wasabi cream?
Here is the carb content of standard serving sizes wasabi cream:
- 1 ounce: 4 grams
Wasabi Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Wasabi Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 27/2300 mg | 2273 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Diving - 25 minutes
- Bodyflex - 15 minutes
- Dansing - 38 minutes
- Bowling - 66 minutes
- Curling - 37 minutes
- Fencing - 57 minutes
- Snowboarding - 80 minutes
- Gardening - 62 minutes
- Baby Sitting - 69 minutes
How many protein are in wasabi cream?
Wasabi Cream is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of wasabi cream:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wasabi cream?
However, despite having all the nutritious qualities of wasabi cream, 1 ounce of wasabi cream comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wasabi cream:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wasabi cream?
Wasabi Cream contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wasabi cream:
- 1 ounce: 2.5 grams
