Wasabi Almonds - calories, carbs, nutrition

Wasabi Almonds Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wasabi almonds?

Wasabi Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi almonds:

• 0.25 cup: 170 grams
• 1 container (3 1/2 cups ea.): 2380 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 2 fluid ounce: 170 grams
• 1 milliliter: 2.9 grams
• 59 milliliter: 169.6 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your wasabi almonds, you can estimate that an average wasabi almonds contains about 170 calories. About 11% of wasabi almonds calories come from carbs, 13% from protein, and 75% from fat.

How many carbs are in wasabi almonds?

Here is the carb content of standard serving sizes wasabi almonds:

• 0.25 cup: 5 grams
• 1 container (3 1/2 cups ea.): 70 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 5 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Wasabi Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Wasabi Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 42 minutes
• Pilates - 15 minutes
• Skating - 93 minutes
• Bowling - 31 minutes
• Rugby - 41 minutes
• Squash - 41 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 59 minutes
• Sleep - 88 minutes

How many protein are in wasabi almonds?

Wasabi Almonds is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of wasabi almonds:

• 0.25 cup: 6 grams
• 1 container (3 1/2 cups ea.): 84 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 6 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wasabi almonds?

However, despite having all the nutritious qualities of wasabi almonds, 0.25 cup of wasabi almonds comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wasabi almonds:

• 0.25 cup: 2 grams
• 1 container (3 1/2 cups ea.): 28 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 59 milliliter: 2 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wasabi almonds?

Wasabi Almonds contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wasabi almonds:

• 0.25 cup: 15 grams
• 1 container (3 1/2 cups ea.): 210 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 2 fluid ounce: 15 grams
• 1 milliliter: 0.3 grams
• 59 milliliter: 15 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams