Bite Size Frosted Shredded Wheat - calories, carbs, nutrition

Bite Size Frosted Shredded Wheat Nutritional Facts

Serving Size: 1 cup

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bite size frosted shredded wheat?

Bite Size Frosted Shredded Wheat contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bite size frosted shredded wheat:

• 1 cup: 190 grams
• 1 container (18.00 cup): 3420 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your bite size frosted shredded wheat, you can estimate that an average bite size frosted shredded wheat contains about 190 calories. About 86% of bite size frosted shredded wheat calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in bite size frosted shredded wheat?

Here is the carb content of standard serving sizes bite size frosted shredded wheat:

• 1 cup: 45 grams
• 1 container (18.00 cup): 810 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Bite Size Frosted Shredded Wheat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Bite Size Frosted Shredded Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 44 minutes
• Bodyflex - 76 minutes
• Burpee - 45 minutes
• Bowling - 75 minutes
• Riding - 38 minutes
• Squash - 98 minutes
• Cricket - 88 minutes
• Croquet - 90 minutes
• Dog Walking - 72 minutes

How many protein are in bite size frosted shredded wheat?

Bite Size Frosted Shredded Wheat is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of bite size frosted shredded wheat:

• 1 cup: 5 grams
• 1 container (18.00 cup): 90 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bite size frosted shredded wheat?

However, despite having all the nutritious qualities of bite size frosted shredded wheat, 1 cup of bite size frosted shredded wheat comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of bite size frosted shredded wheat:

• 1 cup: 11 grams
• 1 container (18.00 cup): 198 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bite size frosted shredded wheat?

Bite Size Frosted Shredded Wheat contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bite size frosted shredded wheat:

• 1 cup: 1 grams
• 1 container (18.00 cup): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams