Warrior - No. 5 - calories, carbs, nutrition
Warrior - No. 5 contain several important nutrients: 16 ounce only contains 230 calories, on average. However, more than 60% of warrior - no. 5 is composed of carbs 36 grams. It also contains 8 grams of fat, 6 grams of protein and 9 grams of sugar.
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230 | 36 g (60%) | 6 g (10%) | 8 g (30%) | 9 g |
Warrior - No. 5 Nutritional Facts
Serving Size: 16 ounce
- Carbs - 36 g
- Dietary Fiber - 21 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 60 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warrior - no. 5?
Warrior - No. 5 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warrior - no. 5:
- 16 ounce: 230 grams
- 1 ounce: 14.4 grams
If you are unsure about the size of your warrior - no. 5, you can estimate that an average warrior - no. 5 contains about 230 calories. About 60% of warrior - no. 5 calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in warrior - no. 5?
Here is the carb content of standard serving sizes warrior - no. 5:
- 16 ounce: 36 grams
- 1 ounce: 2.3 grams
Warrior - No. 5 also contains 21 grams of fiber, depending on its size. You can subtract 21 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Warrior - No. 5 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 21/25 g | 4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 76 minutes
- Boxing - 70 minutes
- Skating - 32 minutes
- Tennis - 50 minutes
- Volleyball - 70 minutes
- Fencing - 72 minutes
- Cricket - 72 minutes
- Gardening - 21 minutes
- Baby Sitting - 29 minutes
How many protein are in warrior - no. 5?
Warrior - No. 5 is a good source of quality protein, with just 16 ounce containing 6 grams.
Look at the list of protein content in different servings of warrior - no. 5:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warrior - no. 5?
However, despite having all the nutritious qualities of warrior - no. 5, 16 ounce of warrior - no. 5 comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of warrior - no. 5:
- 16 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warrior - no. 5?
Warrior - No. 5 contain on average 8 grams of total fat per serve (16 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of warrior - no. 5:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
