Vanilla Nutrimeal - calories, carbs, nutrition
Vanilla Nutrimeal contain several important nutrients: 3 scoops only contains 240 calories, on average. However, more than 53% of vanilla nutrimeal is composed of carbs 35 grams. It also contains 7 grams of fat, 15 grams of protein and 18 grams of sugar.
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240 | 35 g (53%) | 15 g (23%) | 7 g (24%) | 18 g |
Vanilla Nutrimeal Nutritional Facts
Serving Size: 3 scoops
- Carbs - 35 g
- Dietary Fiber - 8 g
- Sugars - 18 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 310 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 25 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla nutrimeal?
Vanilla Nutrimeal contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla nutrimeal:
- 3 scoops: 240 grams
- 1 scoops: 80 grams
- 1 container (27 scoops): 2160 grams
If you are unsure about the size of your vanilla nutrimeal, you can estimate that an average vanilla nutrimeal contains about 240 calories. About 53% of vanilla nutrimeal calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in vanilla nutrimeal?
Here is the carb content of standard serving sizes vanilla nutrimeal:
- 3 scoops: 35 grams
- 1 scoops: 11.7 grams
- 1 container (27 scoops): 315 grams
Vanilla Nutrimeal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Vanilla Nutrimeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 53 minutes
- Pilates - 38 minutes
- Burpee - 18 minutes
- Tennis - 78 minutes
- Curling - 35 minutes
- Rowing - 84 minutes
- Climbing - 46 minutes
- Soccer - 56 minutes
- Sleep - 79 minutes
How many protein are in vanilla nutrimeal?
Vanilla Nutrimeal is a good source of quality protein, with just 3 scoops containing 15 grams.
Look at the list of protein content in different servings of vanilla nutrimeal:
- 3 scoops: 15 grams
- 1 scoops: 5 grams
- 1 container (27 scoops): 135 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla nutrimeal?
However, despite having all the nutritious qualities of vanilla nutrimeal, 3 scoops of vanilla nutrimeal comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of vanilla nutrimeal:
- 3 scoops: 18 grams
- 1 scoops: 6 grams
- 1 container (27 scoops): 162 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla nutrimeal?
Vanilla Nutrimeal contain on average 7 grams of total fat per serve (3 scoops) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla nutrimeal:
- 3 scoops: 7 grams
- 1 scoops: 2.3 grams
- 1 container (27 scoops): 63 grams
