Warm Tofu Vegetable Salad - calories, carbs, nutrition

Warm Tofu Vegetable Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.4 g
• Dietary Fiber - 5 g
• Sugars - 10.5 g
• Fat - 6.9 g
• Saturated - 0.9 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 671.3 mg
• Potassium - 576.5 mg
• Cholesterol - 0.7 mg
• Vitamin A - 204.8 %
• Vitamin C - 46.1 %
• Calcium - 32.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in warm tofu vegetable salad?

Warm Tofu Vegetable Salad contain around 183.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm tofu vegetable salad:

• 1 serving: 183.2 grams

If you are unsure about the size of your warm tofu vegetable salad, you can estimate that an average warm tofu vegetable salad contains about 183.2 calories. About 48% of warm tofu vegetable salad calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in warm tofu vegetable salad?

Here is the carb content of standard serving sizes warm tofu vegetable salad:

• 1 serving: 23.4 grams

Warm Tofu Vegetable Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Warm Tofu Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 80 minutes
• Pilates - 16 minutes
• Skating - 81 minutes
• Tennis - 37 minutes
• Curling - 57 minutes
• Fencing - 62 minutes
• Cricket - 83 minutes
• Soccer - 42 minutes
• Sleep - 46 minutes

How many protein are in warm tofu vegetable salad?

Warm Tofu Vegetable Salad is a good source of quality protein, with just 1 serving containing 9.8 grams.

Look at the list of protein content in different servings of warm tofu vegetable salad:

• 1 serving: 9.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in warm tofu vegetable salad?

However, despite having all the nutritious qualities of warm tofu vegetable salad, 1 serving of warm tofu vegetable salad comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of warm tofu vegetable salad:

• 1 serving: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in warm tofu vegetable salad?

Warm Tofu Vegetable Salad contain on average 6.9 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of warm tofu vegetable salad:

• 1 serving: 6.9 grams