Warm Olives (89578.0) - calories, carbs, nutrition

Warm Olives (89578.0) contain several important nutrients: 2 ounce only contains 210.7 calories, on average. However, more than 13% of warm olives (89578.0) is composed of carbs 7.4 grams. It also contains 18.8 grams of fat, 6.3 grams of protein and 1.4 grams of sugar.

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Dec 20, 2023
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Warm Olives (89578.0) - calories, carbs, nutrition
Warm Olives (89578.0) nutrition facts

210.7
Cals

7.4 g (13%)
Net Carbs

6.3 g (11%)
Protein

18.8 g (76%)
Fats

1.4 g
Sugars

Warm Olives (89578.0) Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 7.4 g
  • Dietary Fiber - 4.6 g
  • Sugars - 1.4 g
  • Fat - 18.8 g
  • Saturated - 1.7 g
  • Polyunsaturated - 3.8 g
  • Monounsaturated - 10.7 g
  • Trans - 0 g
  • Protein - 6.3 g
  • Sodium - 507.1 mg
  • Potassium - 220.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 3.8 %
  • Vitamin C - 0.4 %
  • Calcium - 9.3 %
  • Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in warm olives (89578.0)?

How many calories are in warm olives (89578.0) - calories, carbs, nutrition

Warm Olives (89578.0) contain around 210.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm olives (89578.0):

  • 2 ounce: 210.7 grams
  • 1 ounce: 105.3 grams

If you are unsure about the size of your warm olives (89578.0), you can estimate that an average warm olives (89578.0) contains about 210.7 calories. About 13% of warm olives (89578.0) calories come from carbs, 11% from protein, and 76% from fat.

How many carbs are in warm olives (89578.0)?

How many carbs are in warm olives (89578.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes warm olives (89578.0):

  • 2 ounce: 7.4 grams
  • 1 ounce: 3.7 grams

Warm Olives (89578.0) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Warm Olives (89578.0) fit into your Daily Goals?

How does Warm Olives (89578.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Fat18.8/67 g48,2 g
Sodium507.1/2300 mg1792,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Carbohydrates7.4/250 g242,6 g
Sugar1.4/75 g73,6 g
Fiber4.6/25 g20,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Fat18.8/67 g48,2 g
Carbohydrates7.4/250 g242,6 g
Protein6.3/75 g68,7 g

How long would it take to burn off 210.7 calories?

How long would it take to burn off 210.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Walking - 81 minutes
  • Boxing - 98 minutes
  • Skating - 34 minutes
  • Bowling - 78 minutes
  • Rugby - 16 minutes
  • Squash - 36 minutes
  • Skiing - 31 minutes
  • Lawn Mowing - 77 minutes
  • Sleep - 63 minutes

How many protein are in warm olives (89578.0)?

How many protein are in warm olives (89578.0) - calories, carbs, nutrition

Warm Olives (89578.0) is a good source of quality protein, with just 2 ounce containing 6.3 grams.

Look at the list of protein content in different servings of warm olives (89578.0):

  • 2 ounce: 6.3 grams
  • 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in warm olives (89578.0)?

How many sugar are in warm olives (89578.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of warm olives (89578.0), 2 ounce of warm olives (89578.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of warm olives (89578.0):

  • 2 ounce: 1.4 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in warm olives (89578.0)?

How much fat is in warm olives (89578.0) - calories, carbs, nutrition

Warm Olives (89578.0) contain on average 18.8 grams of total fat per serve (2 ounce) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of warm olives (89578.0):

  • 2 ounce: 18.8 grams
  • 1 ounce: 9.4 grams