The Old Chicago Bagel (71041.0) - calories, carbs, nutrition
The Old Chicago Bagel (71041.0) contain several important nutrients: 1 sandwich only contains 683.5 calories, on average. However, more than 36% of the old chicago bagel (71041.0) is composed of carbs 62.3 grams. It also contains 35.1 grams of fat, 32.1 grams of protein and 2.4 grams of sugar.
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683.5 | 62.3 g (36%) | 32.1 g (19%) | 35.1 g (46%) | 2.4 g |
The Old Chicago Bagel (71041.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62.3 g
- Dietary Fiber - 3.1 g
- Sugars - 2.4 g
- Fat - 35.1 g
- Saturated - 16.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 9.6 g
- Trans - 0.5 g
- Protein - 32.1 g
- Sodium - 1609.4 mg
- Potassium - 368.1 mg
- Cholesterol - 319.3 mg
- Vitamin A - 38.3 %
- Vitamin C - 28.3 %
- Calcium - 29.9 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the old chicago bagel (71041.0)?
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The Old Chicago Bagel (71041.0) contain around 683.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the old chicago bagel (71041.0):
- 1 sandwich: 683.5 grams
If you are unsure about the size of your the old chicago bagel (71041.0), you can estimate that an average the old chicago bagel (71041.0) contains about 683.5 calories. About 36% of the old chicago bagel (71041.0) calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in the old chicago bagel (71041.0)?
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Here is the carb content of standard serving sizes the old chicago bagel (71041.0):
- 1 sandwich: 62.3 grams
The Old Chicago Bagel (71041.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 59,2 (net carbs = total carbs - fiber).
How does The Old Chicago Bagel (71041.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.5/2000 Cal | 1316,5 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 1609.4/2300 mg | 690,6 mg |
| Cholesterol | 319.3/300 mg | -19,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.5/2000 Cal | 1316,5 Cal |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.5/2000 Cal | 1316,5 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 683.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Walking - 66 minutes
- Bodyflex - 17 minutes
- Skipping - 98 minutes
- Basketball - 57 minutes
- Riding - 37 minutes
- Fencing - 62 minutes
- Cricket - 97 minutes
- Gardening - 49 minutes
- Baby Sitting - 24 minutes
How many protein are in the old chicago bagel (71041.0)?
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The Old Chicago Bagel (71041.0) is a good source of quality protein, with just 1 sandwich containing 32.1 grams.
Look at the list of protein content in different servings of the old chicago bagel (71041.0):
- 1 sandwich: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the old chicago bagel (71041.0)?
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However, despite having all the nutritious qualities of the old chicago bagel (71041.0), 1 sandwich of the old chicago bagel (71041.0) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of the old chicago bagel (71041.0):
- 1 sandwich: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the old chicago bagel (71041.0)?
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The Old Chicago Bagel (71041.0) contain on average 35.1 grams of total fat per serve (1 sandwich) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of the old chicago bagel (71041.0):
- 1 sandwich: 35.1 grams
