Warm Fall Pasta (42497.0) - calories, carbs, nutrition

Warm Fall Pasta (42497.0) contain several important nutrients: 1 serving(s) only contains 315.5 calories, on average. However, more than 49% of warm fall pasta (42497.0) is composed of carbs 40.3 grams. It also contains 8.2 grams of fat, 23.8 grams of protein and 6.3 grams of sugar.

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Dec 20, 2023
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Warm Fall Pasta (42497.0) - calories, carbs, nutrition
Warm Fall Pasta (42497.0) nutrition facts

315.5
Cals

40.3 g (49%)
Net Carbs

23.8 g (29%)
Protein

8.2 g (22%)
Fats

6.3 g
Sugars

Warm Fall Pasta (42497.0) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 40.3 g
  • Dietary Fiber - 6.8 g
  • Sugars - 6.3 g
  • Fat - 8.2 g
  • Saturated - 2.1 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 3.2 g
  • Trans - 0 g
  • Protein - 23.8 g
  • Sodium - 498.7 mg
  • Potassium - 681.4 mg
  • Cholesterol - 43.5 mg
  • Vitamin A - 244.4 %
  • Vitamin C - 122.6 %
  • Calcium - 12.4 %
  • Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in warm fall pasta (42497.0)?

How many calories are in warm fall pasta (42497.0) - calories, carbs, nutrition

Warm Fall Pasta (42497.0) contain around 315.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm fall pasta (42497.0):

  • 1 serving(s): 315.5 grams

If you are unsure about the size of your warm fall pasta (42497.0), you can estimate that an average warm fall pasta (42497.0) contains about 315.5 calories. About 49% of warm fall pasta (42497.0) calories come from carbs, 29% from protein, and 22% from fat.

How many carbs are in warm fall pasta (42497.0)?

How many carbs are in warm fall pasta (42497.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes warm fall pasta (42497.0):

  • 1 serving(s): 40.3 grams

Warm Fall Pasta (42497.0) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).

How does Warm Fall Pasta (42497.0) fit into your Daily Goals?

How does Warm Fall Pasta (42497.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal315.5/2000 Cal1684,5 Cal
Fat8.2/67 g58,8 g
Sodium498.7/2300 mg1801,3 mg
Cholesterol43.5/300 mg256,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal315.5/2000 Cal1684,5 Cal
Carbohydrates40.3/250 g209,7 g
Sugar6.3/75 g68,7 g
Fiber6.8/25 g18,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal315.5/2000 Cal1684,5 Cal
Fat8.2/67 g58,8 g
Carbohydrates40.3/250 g209,7 g
Protein23.8/75 g51,2 g

How long would it take to burn off 315.5 calories?

How long would it take to burn off 315.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 48 minutes
  • Running - 32 minutes
  • Cleaning - 116 minutes
  • Hiking - 67 minutes
  • Bodyflex - 45 minutes
  • Dansing - 93 minutes
  • Golf - 76 minutes
  • Rugby - 24 minutes
  • Fencing - 81 minutes
  • Skiing - 16 minutes
  • Infrared Sauna - 63 minutes
  • Baby Sitting - 65 minutes

How many protein are in warm fall pasta (42497.0)?

How many protein are in warm fall pasta (42497.0) - calories, carbs, nutrition

Warm Fall Pasta (42497.0) is a good source of quality protein, with just 1 serving(s) containing 23.8 grams.

Look at the list of protein content in different servings of warm fall pasta (42497.0):

  • 1 serving(s): 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in warm fall pasta (42497.0)?

How many sugar are in warm fall pasta (42497.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of warm fall pasta (42497.0), 1 serving(s) of warm fall pasta (42497.0) comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of warm fall pasta (42497.0):

  • 1 serving(s): 6.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in warm fall pasta (42497.0)?

How much fat is in warm fall pasta (42497.0) - calories, carbs, nutrition

Warm Fall Pasta (42497.0) contain on average 8.2 grams of total fat per serve (1 serving(s)) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of warm fall pasta (42497.0):

  • 1 serving(s): 8.2 grams