Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce - calories, carbs, nutrition
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce contain several important nutrients: 146 gram only contains 654.2 calories, on average. However, more than 27% of warm churros coated in cinnamon sugar & served with chocolate sauce is composed of carbs 44.3 grams. It also contains 49.8 grams of fat, 6.6 grams of protein and 25.2 grams of sugar.
mainadmin 
654.2 | 44.3 g (27%) | 6.6 g (4%) | 49.8 g (69%) | 25.2 g |
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce Nutritional Facts
Serving Size: 146 gram
- Carbs - 44.3 g
- Dietary Fiber - 2.8 g
- Sugars - 25.2 g
- Fat - 49.8 g
- Saturated - 11.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 147.4 mg
- Potassium - 173.8 mg
- Cholesterol - --
- Vitamin A - 2.5 %
- Vitamin C - 0.5 %
- Calcium - 8.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm churros coated in cinnamon sugar & served with chocolate sauce?
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce contain around 654.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm churros coated in cinnamon sugar & served with chocolate sauce:
- 146 gram: 654.2 grams
- 1 milligram: 0 grams
- 1 gram: 4.5 grams
- 1 ounce: 127 grams
- 1 pound: 2032.6 grams
- 1 kilogram: 4481.1 grams
If you are unsure about the size of your warm churros coated in cinnamon sugar & served with chocolate sauce, you can estimate that an average warm churros coated in cinnamon sugar & served with chocolate sauce contains about 654.2 calories. About 27% of warm churros coated in cinnamon sugar & served with chocolate sauce calories come from carbs, 4% from protein, and 69% from fat.
How many carbs are in warm churros coated in cinnamon sugar & served with chocolate sauce?
Here is the carb content of standard serving sizes warm churros coated in cinnamon sugar & served with chocolate sauce:
- 146 gram: 44.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.6 grams
- 1 kilogram: 303.4 grams
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.2/2000 Cal | 1345,8 Cal |
| Fat | 49.8/67 g | 17,2 g |
| Sodium | 147.4/2300 mg | 2152,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.2/2000 Cal | 1345,8 Cal |
| Carbohydrates | 44.3/250 g | 205,7 g |
| Sugar | 25.2/75 g | 49,8 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.2/2000 Cal | 1345,8 Cal |
| Fat | 49.8/67 g | 17,2 g |
| Carbohydrates | 44.3/250 g | 205,7 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 654.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 241 minutes
- Diving - 32 minutes
- Pilates - 36 minutes
- Burpee - 97 minutes
- Tennis - 25 minutes
- Rugby - 66 minutes
- Rowing - 94 minutes
- Climbing - 57 minutes
- Lawn Mowing - 60 minutes
- Shopping - 70 minutes
How many protein are in warm churros coated in cinnamon sugar & served with chocolate sauce?
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce is a good source of quality protein, with just 146 gram containing 6.6 grams.
Look at the list of protein content in different servings of warm churros coated in cinnamon sugar & served with chocolate sauce:
- 146 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.5 grams
- 1 kilogram: 45.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm churros coated in cinnamon sugar & served with chocolate sauce?
However, despite having all the nutritious qualities of warm churros coated in cinnamon sugar & served with chocolate sauce, 146 gram of warm churros coated in cinnamon sugar & served with chocolate sauce comes with almost 25.2 extra grams of added sugar.
Compare the sugar content of different servings of warm churros coated in cinnamon sugar & served with chocolate sauce:
- 146 gram: 25.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78.3 grams
- 1 kilogram: 172.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm churros coated in cinnamon sugar & served with chocolate sauce?
Warm Churros Coated in Cinnamon Sugar & served with Chocolate Sauce contain on average 49.8 grams of total fat per serve (146 gram) – the majority - 38,1 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of warm churros coated in cinnamon sugar & served with chocolate sauce:
- 146 gram: 49.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.7 grams
- 1 pound: 154.7 grams
- 1 kilogram: 341.1 grams
