Warm Chocolate Chip Lava Cookie - calories, carbs, nutrition
Warm Chocolate Chip Lava Cookie contain several important nutrients: 1 sundae only contains 1070 calories, on average. However, more than 53% of warm chocolate chip lava cookie is composed of carbs 142 grams. It also contains 51 grams of fat, 12 grams of protein and 0 grams of sugar.
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1070 | 142 g (53%) | 12 g (4%) | 51 g (43%) | 0 g |
Warm Chocolate Chip Lava Cookie Nutritional Facts
Serving Size: 1 sundae
- Carbs - 142 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 51 g
- Saturated - 23 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm chocolate chip lava cookie?
Warm Chocolate Chip Lava Cookie contain around 1070 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm chocolate chip lava cookie:
- 1 sundae: 1070 grams
If you are unsure about the size of your warm chocolate chip lava cookie, you can estimate that an average warm chocolate chip lava cookie contains about 1070 calories. About 53% of warm chocolate chip lava cookie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in warm chocolate chip lava cookie?
Here is the carb content of standard serving sizes warm chocolate chip lava cookie:
- 1 sundae: 142 grams
Warm Chocolate Chip Lava Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 142 (net carbs = total carbs - fiber).
How does Warm Chocolate Chip Lava Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Carbohydrates | 142/250 g | 108 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 142/250 g | 108 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 1070 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 394 minutes
- Swimming - 18 minutes
- Yoga - 22 minutes
- Dansing - 64 minutes
- Tennis - 31 minutes
- Rugby - 94 minutes
- Badminton - 88 minutes
- Cricket - 66 minutes
- Gardening - 42 minutes
- Dog Walking - 26 minutes
How many protein are in warm chocolate chip lava cookie?
Warm Chocolate Chip Lava Cookie is a good source of quality protein, with just 1 sundae containing 12 grams.
Look at the list of protein content in different servings of warm chocolate chip lava cookie:
- 1 sundae: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm chocolate chip lava cookie?
However, despite having all the nutritious qualities of warm chocolate chip lava cookie, 1 sundae of warm chocolate chip lava cookie comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of warm chocolate chip lava cookie:
- 1 sundae: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm chocolate chip lava cookie?
Warm Chocolate Chip Lava Cookie contain on average 51 grams of total fat per serve (1 sundae) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of warm chocolate chip lava cookie:
- 1 sundae: 51 grams
