Turkey Bacon Ranch Deli Spirals - calories, carbs, nutrition

Turkey Bacon Ranch Deli Spirals Nutritional Facts

Serving Size: 6 pieces

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 580 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bacon ranch deli spirals?

Turkey Bacon Ranch Deli Spirals contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon ranch deli spirals:

• 6 pieces: 210 grams
• 1 pieces: 35 grams
• 1 container (15 pieces): 525 grams

If you are unsure about the size of your turkey bacon ranch deli spirals, you can estimate that an average turkey bacon ranch deli spirals contains about 210 calories. About 30% of turkey bacon ranch deli spirals calories come from carbs, 15% from protein, and 55% from fat.

How many carbs are in turkey bacon ranch deli spirals?

Here is the carb content of standard serving sizes turkey bacon ranch deli spirals:

• 6 pieces: 16 grams
• 1 pieces: 2.7 grams
• 1 container (15 pieces): 40 grams

Turkey Bacon Ranch Deli Spirals also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Turkey Bacon Ranch Deli Spirals fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 90 minutes
• Bodyflex - 57 minutes
• Dansing - 64 minutes
• Basketball - 92 minutes
• Riding - 38 minutes
• Fencing - 45 minutes
• Cricket - 70 minutes
• Lawn Mowing - 80 minutes
• Sleep - 51 minutes

How many protein are in turkey bacon ranch deli spirals?

Turkey Bacon Ranch Deli Spirals is a good source of quality protein, with just 6 pieces containing 8 grams.

Look at the list of protein content in different servings of turkey bacon ranch deli spirals:

• 6 pieces: 8 grams
• 1 pieces: 1.3 grams
• 1 container (15 pieces): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bacon ranch deli spirals?

However, despite having all the nutritious qualities of turkey bacon ranch deli spirals, 6 pieces of turkey bacon ranch deli spirals comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of turkey bacon ranch deli spirals:

• 6 pieces: 3 grams
• 1 pieces: 0.5 grams
• 1 container (15 pieces): 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bacon ranch deli spirals?

Turkey Bacon Ranch Deli Spirals contain on average 13 grams of total fat per serve (6 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bacon ranch deli spirals:

• 6 pieces: 13 grams
• 1 pieces: 2.2 grams
• 1 container (15 pieces): 32.5 grams