Cinnamon Scones - calories, carbs, nutrition
Cinnamon Scones contain several important nutrients: 2.85 ounce only contains 324 calories, on average. However, more than 44% of cinnamon scones is composed of carbs 35 grams. It also contains 19 grams of fat, 1 grams of protein and 12 grams of sugar.
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324 | 35 g (44%) | 1 g (1%) | 19 g (54%) | 12 g |
Cinnamon Scones Nutritional Facts
Serving Size: 2.85 ounce
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 591 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon scones?
Cinnamon Scones contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon scones:
- 2.85 ounce: 324 grams
- 1 ounce: 113.7 grams
If you are unsure about the size of your cinnamon scones, you can estimate that an average cinnamon scones contains about 324 calories. About 44% of cinnamon scones calories come from carbs, 1% from protein, and 54% from fat.
How many carbs are in cinnamon scones?
Here is the carb content of standard serving sizes cinnamon scones:
- 2.85 ounce: 35 grams
- 1 ounce: 12.3 grams
Cinnamon Scones also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Cinnamon Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 591/2300 mg | 1709 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 84 minutes
- Pilates - 43 minutes
- Dansing - 66 minutes
- Basketball - 38 minutes
- Curling - 45 minutes
- Fencing - 18 minutes
- Skiing - 58 minutes
- Soccer - 63 minutes
- Baby Sitting - 55 minutes
How many protein are in cinnamon scones?
Cinnamon Scones is a good source of quality protein, with just 2.85 ounce containing 1 grams.
Look at the list of protein content in different servings of cinnamon scones:
- 2.85 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon scones?
However, despite having all the nutritious qualities of cinnamon scones, 2.85 ounce of cinnamon scones comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon scones:
- 2.85 ounce: 12 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon scones?
Cinnamon Scones contain on average 19 grams of total fat per serve (2.85 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon scones:
- 2.85 ounce: 19 grams
- 1 ounce: 6.7 grams
