Walnut Torte - calories, carbs, nutrition
Walnut Torte contain several important nutrients: 1 Piece only contains 225.4 calories, on average. However, more than 43% of walnut torte is composed of carbs 25.5 grams. It also contains 13.5 grams of fat, 2.8 grams of protein and 17.7 grams of sugar.
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225.4 | 25.5 g (43%) | 2.8 g (5%) | 13.5 g (52%) | 17.7 g |
Walnut Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 25.5 g
- Dietary Fiber - 0 g
- Sugars - 17.7 g
- Fat - 13.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.7 g
- Protein - 2.8 g
- Sodium - 150.3 mg
- Potassium - 35 mg
- Cholesterol - 24.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut torte?
Walnut Torte contain around 225.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut torte:
- 1 Piece: 225.4 grams
If you are unsure about the size of your walnut torte, you can estimate that an average walnut torte contains about 225.4 calories. About 43% of walnut torte calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in walnut torte?
Here is the carb content of standard serving sizes walnut torte:
- 1 Piece: 25.5 grams
Walnut Torte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Walnut Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 150.3/2300 mg | 2149,7 mg |
| Cholesterol | 24.8/300 mg | 275,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 225.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 95 minutes
- Yoga - 44 minutes
- Dansing - 20 minutes
- Tennis - 52 minutes
- Volleyball - 16 minutes
- Fencing - 37 minutes
- Cricket - 25 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 36 minutes
How many protein are in walnut torte?
Walnut Torte is a good source of quality protein, with just 1 Piece containing 2.8 grams.
Look at the list of protein content in different servings of walnut torte:
- 1 Piece: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut torte?
However, despite having all the nutritious qualities of walnut torte, 1 Piece of walnut torte comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of walnut torte:
- 1 Piece: 17.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut torte?
Walnut Torte contain on average 13.5 grams of total fat per serve (1 Piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut torte:
- 1 Piece: 13.5 grams
