Walnut Smoked Salmon - calories, carbs, nutrition
Walnut Smoked Salmon contain several important nutrients: 6.77 ounce only contains 469 calories, on average. However, more than 5% of walnut smoked salmon is composed of carbs 6 grams. It also contains 33 grams of fat, 35 grams of protein and 4 grams of sugar.
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469 | 6 g (5%) | 35 g (30%) | 33 g (64%) | 4 g |
Walnut Smoked Salmon Nutritional Facts
Serving Size: 6.77 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 245 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut smoked salmon?
Walnut Smoked Salmon contain around 469 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut smoked salmon:
- 6.77 ounce: 469 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your walnut smoked salmon, you can estimate that an average walnut smoked salmon contains about 469 calories. About 5% of walnut smoked salmon calories come from carbs, 30% from protein, and 64% from fat.
How many carbs are in walnut smoked salmon?
Here is the carb content of standard serving sizes walnut smoked salmon:
- 6.77 ounce: 6 grams
- 1 ounce: 0.9 grams
Walnut Smoked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Walnut Smoked Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 469 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 172 minutes
- Hiking - 36 minutes
- Pilates - 39 minutes
- Skipping - 84 minutes
- Tennis - 43 minutes
- Curling - 25 minutes
- Rowing - 49 minutes
- Cricket - 33 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 37 minutes
How many protein are in walnut smoked salmon?
Walnut Smoked Salmon is a good source of quality protein, with just 6.77 ounce containing 35 grams.
Look at the list of protein content in different servings of walnut smoked salmon:
- 6.77 ounce: 35 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut smoked salmon?
However, despite having all the nutritious qualities of walnut smoked salmon, 6.77 ounce of walnut smoked salmon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of walnut smoked salmon:
- 6.77 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut smoked salmon?
Walnut Smoked Salmon contain on average 33 grams of total fat per serve (6.77 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut smoked salmon:
- 6.77 ounce: 33 grams
- 1 ounce: 4.9 grams
