Walnut Rice - calories, carbs, nutrition
Walnut Rice contain several important nutrients: 2.6 ounce only contains 196 calories, on average. However, more than 39% of walnut rice is composed of carbs 19.5 grams. It also contains 11.9 grams of fat, 3.3 grams of protein and 0.3 grams of sugar.
mainadmin 
196 | 19.5 g (39%) | 3.3 g (7%) | 11.9 g (54%) | 0.3 g |
Walnut Rice Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 19.5 g
- Dietary Fiber - 0.8 g
- Sugars - 0.3 g
- Fat - 11.9 g
- Saturated - 1.7 g
- Polyunsaturated - 5.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 237 mg
- Potassium - 76.7 mg
- Cholesterol - 0 mg
- Vitamin A - 5.3 %
- Vitamin C - 0.5 %
- Calcium - 2.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut rice?
Walnut Rice contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut rice:
- 2.6 ounce: 196 grams
- 1 ounce: 75.4 grams
If you are unsure about the size of your walnut rice, you can estimate that an average walnut rice contains about 196 calories. About 39% of walnut rice calories come from carbs, 7% from protein, and 54% from fat.
How many carbs are in walnut rice?
Here is the carb content of standard serving sizes walnut rice:
- 2.6 ounce: 19.5 grams
- 1 ounce: 7.5 grams
Walnut Rice also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Walnut Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 77 minutes
- Bodyflex - 91 minutes
- Dansing - 67 minutes
- Tennis - 69 minutes
- Curling - 30 minutes
- Fencing - 79 minutes
- Skiing - 83 minutes
- Infrared Sauna - 56 minutes
- Sleep - 49 minutes
How many protein are in walnut rice?
Walnut Rice is a good source of quality protein, with just 2.6 ounce containing 3.3 grams.
Look at the list of protein content in different servings of walnut rice:
- 2.6 ounce: 3.3 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut rice?
However, despite having all the nutritious qualities of walnut rice, 2.6 ounce of walnut rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of walnut rice:
- 2.6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut rice?
Walnut Rice contain on average 11.9 grams of total fat per serve (2.6 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut rice:
- 2.6 ounce: 11.9 grams
- 1 ounce: 4.6 grams
