BBQ Chicken Sandwich - calories, carbs, nutrition
BBQ Chicken Sandwich contain several important nutrients: 1 sandwich only contains 590 calories, on average. However, more than 62% of bbq chicken sandwich is composed of carbs 88 grams. It also contains 8 grams of fat, 35 grams of protein and 23 grams of sugar.
mainadmin 
590 | 88 g (62%) | 35 g (25%) | 8 g (13%) | 23 g |
BBQ Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 88 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 35 g
- Sodium - 2030 mg
- Potassium - 76.5 mg
- Cholesterol - 70 mg
- Vitamin A - 18.9 %
- Vitamin C - 7.2 %
- Calcium - 4.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken sandwich?
BBQ Chicken Sandwich contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken sandwich:
- 1 sandwich: 590 grams
If you are unsure about the size of your bbq chicken sandwich, you can estimate that an average bbq chicken sandwich contains about 590 calories. About 62% of bbq chicken sandwich calories come from carbs, 25% from protein, and 13% from fat.
How many carbs are in bbq chicken sandwich?
Here is the carb content of standard serving sizes bbq chicken sandwich:
- 1 sandwich: 88 grams
BBQ Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does BBQ Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 2030/2300 mg | 270 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 96 minutes
- Pilates - 63 minutes
- Dansing - 51 minutes
- Basketball - 56 minutes
- Volleyball - 46 minutes
- Squash - 15 minutes
- Snowboarding - 40 minutes
- Soccer - 44 minutes
- Sleep - 62 minutes
How many protein are in bbq chicken sandwich?
BBQ Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 35 grams.
Look at the list of protein content in different servings of bbq chicken sandwich:
- 1 sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken sandwich?
However, despite having all the nutritious qualities of bbq chicken sandwich, 1 sandwich of bbq chicken sandwich comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken sandwich:
- 1 sandwich: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken sandwich?
BBQ Chicken Sandwich contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken sandwich:
- 1 sandwich: 8 grams
