Walnut-Pear Pave - calories, carbs, nutrition
Walnut-Pear Pave contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 71% of walnut-pear pave is composed of carbs 27 grams. It also contains 4 grams of fat, 2 grams of protein and 15 grams of sugar.
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160 | 27 g (71%) | 2 g (5%) | 4 g (24%) | 15 g |
Walnut-Pear Pave Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 47 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut-pear pave?
Walnut-Pear Pave contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut-pear pave:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your walnut-pear pave, you can estimate that an average walnut-pear pave contains about 160 calories. About 71% of walnut-pear pave calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in walnut-pear pave?
Here is the carb content of standard serving sizes walnut-pear pave:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Walnut-Pear Pave also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Walnut-Pear Pave fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 47/2300 mg | 2253 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 60 minutes
- Bodyflex - 44 minutes
- Skating - 77 minutes
- Golf - 40 minutes
- Riding - 88 minutes
- Badminton - 72 minutes
- Snowboarding - 92 minutes
- Soccer - 72 minutes
- Shopping - 35 minutes
How many protein are in walnut-pear pave?
Walnut-Pear Pave is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of walnut-pear pave:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut-pear pave?
However, despite having all the nutritious qualities of walnut-pear pave, 4 ounce of walnut-pear pave comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of walnut-pear pave:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut-pear pave?
Walnut-Pear Pave contain on average 4 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut-pear pave:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
