Walnut Parmesan Turkey Cutlet - calories, carbs, nutrition
Walnut Parmesan Turkey Cutlet contain several important nutrients: 3 Slices only contains 364 calories, on average. However, more than 11% of walnut parmesan turkey cutlet is composed of carbs 9.8 grams. It also contains 21.3 grams of fat, 32.2 grams of protein and 1.8 grams of sugar.
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364 | 9.8 g (11%) | 32.2 g (36%) | 21.3 g (53%) | 1.8 g |
Walnut Parmesan Turkey Cutlet Nutritional Facts
Serving Size: 3 Slices
- Carbs - 9.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.8 g
- Fat - 21.3 g
- Saturated - 5 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 326 mg
- Potassium - 362.9 mg
- Cholesterol - 70 mg
- Vitamin A - 5.7 %
- Vitamin C - 8.7 %
- Calcium - 18.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut parmesan turkey cutlet?
Walnut Parmesan Turkey Cutlet contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut parmesan turkey cutlet:
- 3 Slices: 364 grams
- 1 Slices: 121.3 grams
If you are unsure about the size of your walnut parmesan turkey cutlet, you can estimate that an average walnut parmesan turkey cutlet contains about 364 calories. About 11% of walnut parmesan turkey cutlet calories come from carbs, 36% from protein, and 53% from fat.
How many carbs are in walnut parmesan turkey cutlet?
Here is the carb content of standard serving sizes walnut parmesan turkey cutlet:
- 3 Slices: 9.8 grams
- 1 Slices: 3.3 grams
Walnut Parmesan Turkey Cutlet also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Walnut Parmesan Turkey Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 326/2300 mg | 1974 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 72 minutes
- Pilates - 97 minutes
- Skating - 43 minutes
- Golf - 50 minutes
- Rugby - 74 minutes
- Badminton - 62 minutes
- Climbing - 28 minutes
- Infrared Sauna - 75 minutes
- Shopping - 36 minutes
How many protein are in walnut parmesan turkey cutlet?
Walnut Parmesan Turkey Cutlet is a good source of quality protein, with just 3 Slices containing 32.2 grams.
Look at the list of protein content in different servings of walnut parmesan turkey cutlet:
- 3 Slices: 32.2 grams
- 1 Slices: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut parmesan turkey cutlet?
However, despite having all the nutritious qualities of walnut parmesan turkey cutlet, 3 Slices of walnut parmesan turkey cutlet comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of walnut parmesan turkey cutlet:
- 3 Slices: 1.8 grams
- 1 Slices: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut parmesan turkey cutlet?
Walnut Parmesan Turkey Cutlet contain on average 21.3 grams of total fat per serve (3 Slices) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut parmesan turkey cutlet:
- 3 Slices: 21.3 grams
- 1 Slices: 7.1 grams
