Diet Shake - calories, carbs, nutrition

Diet Shake Nutritional Facts

Serving Size: 300 milliliter

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.1 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 290 mg
• Potassium - 800 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 33 %
• Calcium - 50 %
• Iron - 57 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diet shake?

Diet Shake contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diet shake:

• 300 milliliter: 222 grams
• 1 container (5100.00 ml): 3774 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.9 grams
• 1 milliliter: 0.7 grams
• 1 cup: 175.1 grams
• 1 pint: 350.1 grams
• 1 quart: 700.3 grams
• 1 liter: 740 grams
• 1 gallon: 2801.2 grams

If you are unsure about the size of your diet shake, you can estimate that an average diet shake contains about 222 calories. About 66% of diet shake calories come from carbs, 25% from protein, and 8% from fat.

How many carbs are in diet shake?

Here is the carb content of standard serving sizes diet shake:

• 300 milliliter: 37 grams
• 1 container (5100.00 ml): 629 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.2 grams
• 1 pint: 58.4 grams
• 1 quart: 116.7 grams
• 1 liter: 123.3 grams
• 1 gallon: 466.9 grams

Diet Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Diet Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 29 minutes
• Bodyflex - 40 minutes
• Skipping - 58 minutes
• Basketball - 55 minutes
• Volleyball - 91 minutes
• Badminton - 64 minutes
• Skiing - 79 minutes
• Soccer - 49 minutes
• Shopping - 20 minutes

How many protein are in diet shake?

Diet Shake is a good source of quality protein, with just 300 milliliter containing 14 grams.

Look at the list of protein content in different servings of diet shake:

• 300 milliliter: 14 grams
• 1 container (5100.00 ml): 238 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22.1 grams
• 1 quart: 44.2 grams
• 1 liter: 46.7 grams
• 1 gallon: 176.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diet shake?

However, despite having all the nutritious qualities of diet shake, 300 milliliter of diet shake comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of diet shake:

• 300 milliliter: 0 grams
• 1 container (5100.00 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diet shake?

Diet Shake contain on average 2.1 grams of total fat per serve (300 milliliter) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of diet shake:

• 300 milliliter: 2.1 grams
• 1 container (5100.00 ml): 35.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.5 grams