Walnut Panko Crusted Chilean Sea Bass - calories, carbs, nutrition
Walnut Panko Crusted Chilean Sea Bass contain several important nutrients: 12 ounce only contains 715 calories, on average. However, more than 42% of walnut panko crusted chilean sea bass is composed of carbs 79 grams. It also contains 27 grams of fat, 47 grams of protein and 7 grams of sugar.
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715 | 79 g (42%) | 47 g (25%) | 27 g (33%) | 7 g |
Walnut Panko Crusted Chilean Sea Bass Nutritional Facts
Serving Size: 12 ounce
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 239 mg
- Vitamin A - 0.6 %
- Vitamin C - 81.7 %
- Calcium - 1 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut panko crusted chilean sea bass?
Walnut Panko Crusted Chilean Sea Bass contain around 715 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut panko crusted chilean sea bass:
- 12 ounce: 715 grams
- 1 ounce: 59.6 grams
If you are unsure about the size of your walnut panko crusted chilean sea bass, you can estimate that an average walnut panko crusted chilean sea bass contains about 715 calories. About 42% of walnut panko crusted chilean sea bass calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in walnut panko crusted chilean sea bass?
Here is the carb content of standard serving sizes walnut panko crusted chilean sea bass:
- 12 ounce: 79 grams
- 1 ounce: 6.6 grams
Walnut Panko Crusted Chilean Sea Bass also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Walnut Panko Crusted Chilean Sea Bass fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 239/300 mg | 61 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 715 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Swimming - 59 minutes
- Boxing - 51 minutes
- Burpee - 31 minutes
- Basketball - 76 minutes
- Volleyball - 93 minutes
- Fencing - 28 minutes
- Climbing - 85 minutes
- Gardening - 24 minutes
- Baby Sitting - 88 minutes
How many protein are in walnut panko crusted chilean sea bass?
Walnut Panko Crusted Chilean Sea Bass is a good source of quality protein, with just 12 ounce containing 47 grams.
Look at the list of protein content in different servings of walnut panko crusted chilean sea bass:
- 12 ounce: 47 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut panko crusted chilean sea bass?
However, despite having all the nutritious qualities of walnut panko crusted chilean sea bass, 12 ounce of walnut panko crusted chilean sea bass comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of walnut panko crusted chilean sea bass:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut panko crusted chilean sea bass?
Walnut Panko Crusted Chilean Sea Bass contain on average 27 grams of total fat per serve (12 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut panko crusted chilean sea bass:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
