Sweet and Sour Chicken - calories, carbs, nutrition

Sweet and Sour Chicken Nutritional Facts

Serving Size: 393 gram

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 50 %
• Vitamin C - 60 %
• Calcium - 6 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour chicken?

Sweet and Sour Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour chicken:

• 393 gram: 290 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 334.7 grams
• 1 kilogram: 737.9 grams

If you are unsure about the size of your sweet and sour chicken, you can estimate that an average sweet and sour chicken contains about 290 calories. About 36% of sweet and sour chicken calories come from carbs, 45% from protein, and 19% from fat.

How many carbs are in sweet and sour chicken?

Here is the carb content of standard serving sizes sweet and sour chicken:

• 393 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.6 grams

Sweet and Sour Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sweet and Sour Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 38 minutes
• Bodyflex - 32 minutes
• Burpee - 88 minutes
• Golf - 44 minutes
• Riding - 93 minutes
• Rowing - 68 minutes
• Climbing - 29 minutes
• Lawn Mowing - 57 minutes
• Shopping - 37 minutes

How many protein are in sweet and sour chicken?

Sweet and Sour Chicken is a good source of quality protein, with just 393 gram containing 31 grams.

Look at the list of protein content in different servings of sweet and sour chicken:

• 393 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour chicken?

However, despite having all the nutritious qualities of sweet and sour chicken, 393 gram of sweet and sour chicken comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour chicken:

• 393 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour chicken?

Sweet and Sour Chicken contain on average 6 grams of total fat per serve (393 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour chicken:

• 393 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams