Walnut & Coconut Biscuits - calories, carbs, nutrition

Walnut & Coconut Biscuits Nutritional Facts

Serving Size: 58 gram

• Carbs - 21.9 g
• Dietary Fiber - 1.5 g
• Sugars - 13 g
• Fat - 14.9 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.2 g
• Sodium - 72.4 mg
• Potassium - 106.2 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnut & coconut biscuits?

Walnut & Coconut Biscuits contain around 235.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut & coconut biscuits:

• 58 gram: 235.7 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 115.2 grams
• 1 pound: 1843.5 grams
• 1 kilogram: 4064.3 grams

If you are unsure about the size of your walnut & coconut biscuits, you can estimate that an average walnut & coconut biscuits contains about 235.7 calories. About 37% of walnut & coconut biscuits calories come from carbs, 7% from protein, and 56% from fat.

How many carbs are in walnut & coconut biscuits?

Here is the carb content of standard serving sizes walnut & coconut biscuits:

• 58 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.3 grams
• 1 kilogram: 377.6 grams

Walnut & Coconut Biscuits also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Walnut & Coconut Biscuits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Hiking - 77 minutes
• Yoga - 48 minutes
• Burpee - 88 minutes
• Tennis - 63 minutes
• Riding - 29 minutes
• Squash - 32 minutes
• Snowboarding - 15 minutes
• Infrared Sauna - 77 minutes
• Baby Sitting - 96 minutes

How many protein are in walnut & coconut biscuits?

Walnut & Coconut Biscuits is a good source of quality protein, with just 58 gram containing 4.2 grams.

Look at the list of protein content in different servings of walnut & coconut biscuits:

• 58 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnut & coconut biscuits?

However, despite having all the nutritious qualities of walnut & coconut biscuits, 58 gram of walnut & coconut biscuits comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of walnut & coconut biscuits:

• 58 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 101.7 grams
• 1 kilogram: 224.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnut & coconut biscuits?

Walnut & Coconut Biscuits contain on average 14.9 grams of total fat per serve (58 gram) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of walnut & coconut biscuits:

• 58 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.5 grams
• 1 kilogram: 256.9 grams