Sauteed Spinach & Peaches - calories, carbs, nutrition

Sauteed Spinach & Peaches Nutritional Facts

Serving Size: 0.25 Cup (59.15 ml)

• Carbs - 17.7 g
• Dietary Fiber - 2.1 g
• Sugars - 14.5 g
• Fat - 2.7 g
• Saturated - 1.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 2 g
• Sodium - 68.4 mg
• Potassium - 315.4 mg
• Cholesterol - 7.2 mg
• Vitamin A - 13.7 %
• Vitamin C - 117.1 %
• Calcium - 5.5 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach & peaches?

Sauteed Spinach & Peaches contain around 102.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach & peaches:

• 0.25 Cup (59.15 ml): 102.7 grams
• 1 Cup (59.15 ml): 410.6 grams

If you are unsure about the size of your sauteed spinach & peaches, you can estimate that an average sauteed spinach & peaches contains about 102.7 calories. About 69% of sauteed spinach & peaches calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in sauteed spinach & peaches?

Here is the carb content of standard serving sizes sauteed spinach & peaches:

• 0.25 Cup (59.15 ml): 17.7 grams
• 1 Cup (59.15 ml): 70.6 grams

Sauteed Spinach & Peaches also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Sauteed Spinach & Peaches fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 65 minutes
• Bodyflex - 48 minutes
• Dansing - 89 minutes
• Basketball - 77 minutes
• Riding - 31 minutes
• Rowing - 38 minutes
• Cricket - 93 minutes
• Soccer - 19 minutes
• Sleep - 23 minutes

How many protein are in sauteed spinach & peaches?

Sauteed Spinach & Peaches is a good source of quality protein, with just 0.25 Cup (59.15 ml) containing 2 grams.

Look at the list of protein content in different servings of sauteed spinach & peaches:

• 0.25 Cup (59.15 ml): 2 grams
• 1 Cup (59.15 ml): 8.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach & peaches?

However, despite having all the nutritious qualities of sauteed spinach & peaches, 0.25 Cup (59.15 ml) of sauteed spinach & peaches comes with almost 14.5 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach & peaches:

• 0.25 Cup (59.15 ml): 14.5 grams
• 1 Cup (59.15 ml): 58.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach & peaches?

Sauteed Spinach & Peaches contain on average 2.7 grams of total fat per serve (0.25 Cup (59.15 ml)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach & peaches:

• 0.25 Cup (59.15 ml): 2.7 grams
• 1 Cup (59.15 ml): 10.6 grams