Walnut Blondies - calories, carbs, nutrition
Walnut Blondies contain several important nutrients: 1 Cut only contains 693 calories, on average. However, more than 51% of walnut blondies is composed of carbs 90.1 grams. It also contains 34.5 grams of fat, 8.1 grams of protein and 59.4 grams of sugar.
693 | 90.1 g (51%) | 8.1 g (5%) | 34.5 g (44%) | 59.4 g |
Walnut Blondies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 90.1 g
- Dietary Fiber - 1.5 g
- Sugars - 59.4 g
- Fat - 34.5 g
- Saturated - 12.5 g
- Polyunsaturated - 8.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8.1 g
- Sodium - 814 mg
- Potassium - 207.3 mg
- Cholesterol - 132 mg
- Vitamin A - 14.2 %
- Vitamin C - 0.8 %
- Calcium - 16.6 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut blondies?
Walnut Blondies contain around 693 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut blondies:
- 1 Cut: 693 grams
If you are unsure about the size of your walnut blondies, you can estimate that an average walnut blondies contains about 693 calories. About 51% of walnut blondies calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in walnut blondies?
Here is the carb content of standard serving sizes walnut blondies:
- 1 Cut: 90.1 grams
Walnut Blondies also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 88,6 (net carbs = total carbs - fiber).
How does Walnut Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 693/2000 Cal | 1307 Cal |
Fat | 34.5/67 g | 32,5 g |
Sodium | 814/2300 mg | 1486 mg |
Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 693/2000 Cal | 1307 Cal |
Carbohydrates | 90.1/250 g | 159,9 g |
Sugar | 59.4/75 g | 15,6 g |
Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 693/2000 Cal | 1307 Cal |
Fat | 34.5/67 g | 32,5 g |
Carbohydrates | 90.1/250 g | 159,9 g |
Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 693 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Diving - 21 minutes
- Bodyflex - 84 minutes
- Skating - 43 minutes
- Basketball - 93 minutes
- Riding - 21 minutes
- Squash - 54 minutes
- Snowboarding - 95 minutes
- Croquet - 54 minutes
- Dog Walking - 80 minutes
How many protein are in walnut blondies?
Walnut Blondies is a good source of quality protein, with just 1 Cut containing 8.1 grams.
Look at the list of protein content in different servings of walnut blondies:
- 1 Cut: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut blondies?
However, despite having all the nutritious qualities of walnut blondies, 1 Cut of walnut blondies comes with almost 59.4 extra grams of added sugar.
Compare the sugar content of different servings of walnut blondies:
- 1 Cut: 59.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut blondies?
Walnut Blondies contain on average 34.5 grams of total fat per serve (1 Cut) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut blondies:
- 1 Cut: 34.5 grams