Walnut Blondies - calories, carbs, nutrition

Walnut Blondies contain several important nutrients: 1 Cut only contains 693 calories, on average. However, more than 51% of walnut blondies is composed of carbs 90.1 grams. It also contains 34.5 grams of fat, 8.1 grams of protein and 59.4 grams of sugar.

Walnut Blondies - calories, carbs, nutrition
Walnut Blondies nutrition facts

693
Cals

90.1 g (51%)
Net Carbs

8.1 g (5%)
Protein

34.5 g (44%)
Fats

59.4 g
Sugars

Walnut Blondies Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 90.1 g
  • Dietary Fiber - 1.5 g
  • Sugars - 59.4 g
  • Fat - 34.5 g
  • Saturated - 12.5 g
  • Polyunsaturated - 8.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 8.1 g
  • Sodium - 814 mg
  • Potassium - 207.3 mg
  • Cholesterol - 132 mg
  • Vitamin A - 14.2 %
  • Vitamin C - 0.8 %
  • Calcium - 16.6 %
  • Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnut blondies?

How many calories are in walnut blondies - calories, carbs, nutrition

Walnut Blondies contain around 693 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut blondies:

  • 1 Cut: 693 grams

If you are unsure about the size of your walnut blondies, you can estimate that an average walnut blondies contains about 693 calories. About 51% of walnut blondies calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in walnut blondies?

How many carbs are in walnut blondies - calories, carbs, nutrition

Here is the carb content of standard serving sizes walnut blondies:

  • 1 Cut: 90.1 grams

Walnut Blondies also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 88,6 (net carbs = total carbs - fiber).

How does Walnut Blondies fit into your Daily Goals?

How does Walnut Blondies fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal693/2000 Cal1307 Cal
Fat34.5/67 g32,5 g
Sodium814/2300 mg1486 mg
Cholesterol132/300 mg168 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal693/2000 Cal1307 Cal
Carbohydrates90.1/250 g159,9 g
Sugar59.4/75 g15,6 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal693/2000 Cal1307 Cal
Fat34.5/67 g32,5 g
Carbohydrates90.1/250 g159,9 g
Protein8.1/75 g66,9 g

How long would it take to burn off 693 calories?

How long would it take to burn off 693 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 106 minutes
  • Running - 70 minutes
  • Cleaning - 255 minutes
  • Diving - 21 minutes
  • Bodyflex - 84 minutes
  • Skating - 43 minutes
  • Basketball - 93 minutes
  • Riding - 21 minutes
  • Squash - 54 minutes
  • Snowboarding - 95 minutes
  • Croquet - 54 minutes
  • Dog Walking - 80 minutes

How many protein are in walnut blondies?

How many protein are in walnut blondies - calories, carbs, nutrition

Walnut Blondies is a good source of quality protein, with just 1 Cut containing 8.1 grams.

Look at the list of protein content in different servings of walnut blondies:

  • 1 Cut: 8.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnut blondies?

How many sugar are in walnut blondies - calories, carbs, nutrition

However, despite having all the nutritious qualities of walnut blondies, 1 Cut of walnut blondies comes with almost 59.4 extra grams of added sugar.

Compare the sugar content of different servings of walnut blondies:

  • 1 Cut: 59.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnut blondies?

How much fat is in walnut blondies - calories, carbs, nutrition

Walnut Blondies contain on average 34.5 grams of total fat per serve (1 Cut) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.

Here is an example of the fat content in popular servings of walnut blondies:

  • 1 Cut: 34.5 grams