Walnut Beet Salad with Mushroom Sword - calories, carbs, nutrition
Walnut Beet Salad with Mushroom Sword contain several important nutrients: 1 serving(s) only contains 259.6 calories, on average. However, more than 46% of walnut beet salad with mushroom sword is composed of carbs 31.1 grams. It also contains 12.5 grams of fat, 7.9 grams of protein and 18.9 grams of sugar.
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259.6 | 31.1 g (46%) | 7.9 g (12%) | 12.5 g (42%) | 18.9 g |
Walnut Beet Salad with Mushroom Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 31.1 g
- Dietary Fiber - 6.4 g
- Sugars - 18.9 g
- Fat - 12.5 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 1031.1 mg
- Potassium - 924 mg
- Cholesterol - 10.9 mg
- Vitamin A - 339 %
- Vitamin C - 127.7 %
- Calcium - 17.4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut beet salad with mushroom sword?
Walnut Beet Salad with Mushroom Sword contain around 259.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut beet salad with mushroom sword:
- 1 serving(s): 259.6 grams
If you are unsure about the size of your walnut beet salad with mushroom sword, you can estimate that an average walnut beet salad with mushroom sword contains about 259.6 calories. About 46% of walnut beet salad with mushroom sword calories come from carbs, 12% from protein, and 42% from fat.
How many carbs are in walnut beet salad with mushroom sword?
Here is the carb content of standard serving sizes walnut beet salad with mushroom sword:
- 1 serving(s): 31.1 grams
Walnut Beet Salad with Mushroom Sword also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Walnut Beet Salad with Mushroom Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 1031.1/2300 mg | 1268,9 mg |
| Cholesterol | 10.9/300 mg | 289,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 18.9/75 g | 56,1 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 259.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 51 minutes
- Yoga - 28 minutes
- Skating - 98 minutes
- Tennis - 76 minutes
- Riding - 88 minutes
- Badminton - 69 minutes
- Climbing - 22 minutes
- Soccer - 60 minutes
- Sleep - 74 minutes
How many protein are in walnut beet salad with mushroom sword?
Walnut Beet Salad with Mushroom Sword is a good source of quality protein, with just 1 serving(s) containing 7.9 grams.
Look at the list of protein content in different servings of walnut beet salad with mushroom sword:
- 1 serving(s): 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut beet salad with mushroom sword?
However, despite having all the nutritious qualities of walnut beet salad with mushroom sword, 1 serving(s) of walnut beet salad with mushroom sword comes with almost 18.9 extra grams of added sugar.
Compare the sugar content of different servings of walnut beet salad with mushroom sword:
- 1 serving(s): 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut beet salad with mushroom sword?
Walnut Beet Salad with Mushroom Sword contain on average 12.5 grams of total fat per serve (1 serving(s)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut beet salad with mushroom sword:
- 1 serving(s): 12.5 grams
