Walmart - calories, carbs, nutrition
Walmart contain several important nutrients: 1 pkg only contains 190 calories, on average. However, more than 16% of walmart is composed of carbs 8 grams. It also contains 14 grams of fat, 10 grams of protein and 4 grams of sugar.
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190 | 8 g (16%) | 10 g (20%) | 14 g (64%) | 4 g |
Walmart Nutritional Facts
Serving Size: 1 pkg
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 80 %
- Vitamin C - 45 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walmart?
Walmart contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walmart:
- 1 pkg: 190 grams
- 1 container (190 pkg): 36100 grams
If you are unsure about the size of your walmart, you can estimate that an average walmart contains about 190 calories. About 16% of walmart calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in walmart?
Here is the carb content of standard serving sizes walmart:
- 1 pkg: 8 grams
- 1 container (190 pkg): 1520 grams
Walmart also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Walmart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 40 minutes
- Pilates - 90 minutes
- Skating - 21 minutes
- Tennis - 38 minutes
- Volleyball - 56 minutes
- Badminton - 98 minutes
- Skiing - 64 minutes
- Croquet - 18 minutes
- Sleep - 55 minutes
How many protein are in walmart?
Walmart is a good source of quality protein, with just 1 pkg containing 10 grams.
Look at the list of protein content in different servings of walmart:
- 1 pkg: 10 grams
- 1 container (190 pkg): 1900 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walmart?
However, despite having all the nutritious qualities of walmart, 1 pkg of walmart comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of walmart:
- 1 pkg: 4 grams
- 1 container (190 pkg): 760 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walmart?
Walmart contain on average 14 grams of total fat per serve (1 pkg) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of walmart:
- 1 pkg: 14 grams
- 1 container (190 pkg): 2660 grams
