Ham & Egg Scramble - calories, carbs, nutrition
Ham & Egg Scramble contain several important nutrients: 1 pkg only contains 220 calories, on average. However, more than 24% of ham & egg scramble is composed of carbs 13 grams. It also contains 9 grams of fat, 21 grams of protein and 1 grams of sugar.
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220 | 13 g (24%) | 21 g (39%) | 9 g (37%) | 1 g |
Ham & Egg Scramble Nutritional Facts
Serving Size: 1 pkg
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & egg scramble?
Ham & Egg Scramble contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & egg scramble:
- 1 pkg: 220 grams
If you are unsure about the size of your ham & egg scramble, you can estimate that an average ham & egg scramble contains about 220 calories. About 24% of ham & egg scramble calories come from carbs, 39% from protein, and 37% from fat.
How many carbs are in ham & egg scramble?
Here is the carb content of standard serving sizes ham & egg scramble:
- 1 pkg: 13 grams
Ham & Egg Scramble also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Ham & Egg Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 25 minutes
- Boxing - 93 minutes
- Dansing - 20 minutes
- Tennis - 29 minutes
- Curling - 29 minutes
- Rowing - 92 minutes
- Skiing - 69 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 91 minutes
How many protein are in ham & egg scramble?
Ham & Egg Scramble is a good source of quality protein, with just 1 pkg containing 21 grams.
Look at the list of protein content in different servings of ham & egg scramble:
- 1 pkg: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & egg scramble?
However, despite having all the nutritious qualities of ham & egg scramble, 1 pkg of ham & egg scramble comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ham & egg scramble:
- 1 pkg: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & egg scramble?
Ham & Egg Scramble contain on average 9 grams of total fat per serve (1 pkg) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & egg scramble:
- 1 pkg: 9 grams
