Walk in the Woods - calories, carbs, nutrition
Walk in the Woods contain several important nutrients: 12.3 ounce only contains 920 calories, on average. However, more than 32% of walk in the woods is composed of carbs 72 grams. It also contains 61 grams of fat, 18 grams of protein and 15 grams of sugar.
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920 | 72 g (32%) | 18 g (8%) | 61 g (60%) | 15 g |
Walk in the Woods Nutritional Facts
Serving Size: 12.3 ounce
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 61 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 2623 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walk in the woods?
Walk in the Woods contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walk in the woods:
- 12.3 ounce: 920 grams
- 1 ounce: 74.8 grams
If you are unsure about the size of your walk in the woods, you can estimate that an average walk in the woods contains about 920 calories. About 32% of walk in the woods calories come from carbs, 8% from protein, and 60% from fat.
How many carbs are in walk in the woods?
Here is the carb content of standard serving sizes walk in the woods:
- 12.3 ounce: 72 grams
- 1 ounce: 5.9 grams
Walk in the Woods also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Walk in the Woods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 2623/2300 mg | -323 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Swimming - 94 minutes
- Boxing - 69 minutes
- Skating - 60 minutes
- Basketball - 86 minutes
- Curling - 37 minutes
- Badminton - 59 minutes
- Climbing - 23 minutes
- Lawn Mowing - 52 minutes
- Sleep - 63 minutes
How many protein are in walk in the woods?
Walk in the Woods is a good source of quality protein, with just 12.3 ounce containing 18 grams.
Look at the list of protein content in different servings of walk in the woods:
- 12.3 ounce: 18 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walk in the woods?
However, despite having all the nutritious qualities of walk in the woods, 12.3 ounce of walk in the woods comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of walk in the woods:
- 12.3 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walk in the woods?
Walk in the Woods contain on average 61 grams of total fat per serve (12.3 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of walk in the woods:
- 12.3 ounce: 61 grams
- 1 ounce: 5 grams
