Red Velvet Cake - calories, carbs, nutrition
Red Velvet Cake contain several important nutrients: 1 serving only contains 100 calories, on average. However, more than 79% of red velvet cake is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Red Velvet Cake Nutritional Facts
Serving Size: 1 serving
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red velvet cake?
Red Velvet Cake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red velvet cake:
- 1 serving: 100 grams
If you are unsure about the size of your red velvet cake, you can estimate that an average red velvet cake contains about 100 calories. About 79% of red velvet cake calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in red velvet cake?
Here is the carb content of standard serving sizes red velvet cake:
- 1 serving: 19 grams
Red Velvet Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Red Velvet Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 51 minutes
- Pilates - 62 minutes
- Burpee - 47 minutes
- Golf - 36 minutes
- Rugby - 86 minutes
- Fencing - 21 minutes
- Climbing - 38 minutes
- Infrared Sauna - 84 minutes
- Shopping - 46 minutes
How many protein are in red velvet cake?
Red Velvet Cake is a good source of quality protein, with just 1 serving containing 5 grams.
Look at the list of protein content in different servings of red velvet cake:
- 1 serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red velvet cake?
However, despite having all the nutritious qualities of red velvet cake, 1 serving of red velvet cake comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of red velvet cake:
- 1 serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red velvet cake?
Red Velvet Cake contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red velvet cake:
- 1 serving: 0 grams
