Waldorf Snack Pot - calories, carbs, nutrition
Waldorf Snack Pot contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 11% of waldorf snack pot is composed of carbs 10 grams. It also contains 25 grams of fat, 23 grams of protein and 7 grams of sugar.
350 | 10 g (11%) | 23 g (26%) | 25 g (63%) | 7 g |
Waldorf Snack Pot Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 300 mg
- Potassium - 330 mg
- Cholesterol - 75 mg
- Vitamin A - 9.4 %
- Vitamin C - 2.6 %
- Calcium - 32.8 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waldorf snack pot?
Waldorf Snack Pot contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waldorf snack pot:
- 1 Serving: 350 grams
If you are unsure about the size of your waldorf snack pot, you can estimate that an average waldorf snack pot contains about 350 calories. About 11% of waldorf snack pot calories come from carbs, 26% from protein, and 63% from fat.
How many carbs are in waldorf snack pot?
Here is the carb content of standard serving sizes waldorf snack pot:
- 1 Serving: 10 grams
Waldorf Snack Pot also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Waldorf Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 25/67 g | 42 g |
Sodium | 300/2300 mg | 2000 mg |
Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 7/75 g | 68 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 25/67 g | 42 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 82 minutes
- Bodyflex - 71 minutes
- Skating - 95 minutes
- Golf - 52 minutes
- Volleyball - 76 minutes
- Fencing - 51 minutes
- Climbing - 33 minutes
- Gardening - 87 minutes
- Dog Walking - 70 minutes
How many protein are in waldorf snack pot?
Waldorf Snack Pot is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of waldorf snack pot:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waldorf snack pot?
However, despite having all the nutritious qualities of waldorf snack pot, 1 Serving of waldorf snack pot comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of waldorf snack pot:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waldorf snack pot?
Waldorf Snack Pot contain on average 25 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of waldorf snack pot:
- 1 Serving: 25 grams