Black Beans and Rice - calories, carbs, nutrition
Black Beans and Rice contain several important nutrients: 1 Container only contains 210 calories, on average. However, more than 75% of black beans and rice is composed of carbs 40 grams. It also contains 1.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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210 | 40 g (75%) | 10 g (19%) | 1.5 g (6%) | 2 g |
Black Beans and Rice Nutritional Facts
Serving Size: 1 Container
- Carbs - 40 g
- Dietary Fiber - 8 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black beans and rice?
Black Beans and Rice contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans and rice:
- 1 Container: 210 grams
If you are unsure about the size of your black beans and rice, you can estimate that an average black beans and rice contains about 210 calories. About 75% of black beans and rice calories come from carbs, 19% from protein, and 6% from fat.
How many carbs are in black beans and rice?
Here is the carb content of standard serving sizes black beans and rice:
- 1 Container: 40 grams
Black Beans and Rice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Black Beans and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 26 minutes
- Bodyflex - 76 minutes
- Burpee - 29 minutes
- Basketball - 32 minutes
- Riding - 72 minutes
- Fencing - 64 minutes
- Cricket - 91 minutes
- Gardening - 59 minutes
- Dog Walking - 66 minutes
How many protein are in black beans and rice?
Black Beans and Rice is a good source of quality protein, with just 1 Container containing 10 grams.
Look at the list of protein content in different servings of black beans and rice:
- 1 Container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black beans and rice?
However, despite having all the nutritious qualities of black beans and rice, 1 Container of black beans and rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of black beans and rice:
- 1 Container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black beans and rice?
Black Beans and Rice contain on average 1.5 grams of total fat per serve (1 Container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of black beans and rice:
- 1 Container: 1.5 grams
