Waldorf Salad - calories, carbs, nutrition
Waldorf Salad contain several important nutrients: 2.6 ounce only contains 129 calories, on average. However, more than 45% of waldorf salad is composed of carbs 15.3 grams. It also contains 7.9 grams of fat, 0.9 grams of protein and 5 grams of sugar.
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129 | 15.3 g (45%) | 0.9 g (3%) | 7.9 g (52%) | 5 g |
Waldorf Salad Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 15.3 g
- Dietary Fiber - 1.6 g
- Sugars - 5 g
- Fat - 7.9 g
- Saturated - 2.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 88 mg
- Potassium - 141.9 mg
- Cholesterol - 3 mg
- Vitamin A - 1.4 %
- Vitamin C - 7.5 %
- Calcium - 1.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waldorf salad?
Waldorf Salad contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waldorf salad:
- 2.6 ounce: 129 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your waldorf salad, you can estimate that an average waldorf salad contains about 129 calories. About 45% of waldorf salad calories come from carbs, 3% from protein, and 52% from fat.
How many carbs are in waldorf salad?
Here is the carb content of standard serving sizes waldorf salad:
- 2.6 ounce: 15.3 grams
- 1 ounce: 5.9 grams
Waldorf Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Waldorf Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 88/2300 mg | 2212 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 66 minutes
- Boxing - 56 minutes
- Skating - 57 minutes
- Bowling - 76 minutes
- Curling - 30 minutes
- Badminton - 63 minutes
- Skiing - 85 minutes
- Croquet - 92 minutes
- Shopping - 98 minutes
How many protein are in waldorf salad?
Waldorf Salad is a good source of quality protein, with just 2.6 ounce containing 0.9 grams.
Look at the list of protein content in different servings of waldorf salad:
- 2.6 ounce: 0.9 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waldorf salad?
However, despite having all the nutritious qualities of waldorf salad, 2.6 ounce of waldorf salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of waldorf salad:
- 2.6 ounce: 5 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waldorf salad?
Waldorf Salad contain on average 7.9 grams of total fat per serve (2.6 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of waldorf salad:
- 2.6 ounce: 7.9 grams
- 1 ounce: 3 grams
