Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup - calories, carbs, nutrition
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup contain several important nutrients: 7.44 ounce only contains 574 calories, on average. However, more than 40% of waffles with apple compote, whipped cream, candied walnuts, and maple syrup is composed of carbs 58 grams. It also contains 34 grams of fat, 10 grams of protein and 24 grams of sugar.
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574 | 58 g (40%) | 10 g (7%) | 34 g (53%) | 24 g |
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup Nutritional Facts
Serving Size: 7.44 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 34 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 529 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffles with apple compote, whipped cream, candied walnuts, and maple syrup?
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup contain around 574 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles with apple compote, whipped cream, candied walnuts, and maple syrup:
- 7.44 ounce: 574 grams
- 1 ounce: 77.2 grams
If you are unsure about the size of your waffles with apple compote, whipped cream, candied walnuts, and maple syrup, you can estimate that an average waffles with apple compote, whipped cream, candied walnuts, and maple syrup contains about 574 calories. About 40% of waffles with apple compote, whipped cream, candied walnuts, and maple syrup calories come from carbs, 7% from protein, and 53% from fat.
How many carbs are in waffles with apple compote, whipped cream, candied walnuts, and maple syrup?
Here is the carb content of standard serving sizes waffles with apple compote, whipped cream, candied walnuts, and maple syrup:
- 7.44 ounce: 58 grams
- 1 ounce: 7.8 grams
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 529/2300 mg | 1771 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 574 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 82 minutes
- Yoga - 67 minutes
- Burpee - 48 minutes
- Bowling - 88 minutes
- Riding - 23 minutes
- Squash - 79 minutes
- Cricket - 90 minutes
- Soccer - 87 minutes
- Baby Sitting - 71 minutes
How many protein are in waffles with apple compote, whipped cream, candied walnuts, and maple syrup?
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup is a good source of quality protein, with just 7.44 ounce containing 10 grams.
Look at the list of protein content in different servings of waffles with apple compote, whipped cream, candied walnuts, and maple syrup:
- 7.44 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffles with apple compote, whipped cream, candied walnuts, and maple syrup?
However, despite having all the nutritious qualities of waffles with apple compote, whipped cream, candied walnuts, and maple syrup, 7.44 ounce of waffles with apple compote, whipped cream, candied walnuts, and maple syrup comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of waffles with apple compote, whipped cream, candied walnuts, and maple syrup:
- 7.44 ounce: 24 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffles with apple compote, whipped cream, candied walnuts, and maple syrup?
Waffles with Apple Compote, Whipped Cream, Candied Walnuts, and Maple Syrup contain on average 34 grams of total fat per serve (7.44 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of waffles with apple compote, whipped cream, candied walnuts, and maple syrup:
- 7.44 ounce: 34 grams
- 1 ounce: 4.6 grams
