Half Grilled Chicken Sandwich with Broccoli Crunch - calories, carbs, nutrition
Half Grilled Chicken Sandwich with Broccoli Crunch contain several important nutrients: 6.95 ounce only contains 360 calories, on average. However, more than 23% of half grilled chicken sandwich with broccoli crunch is composed of carbs 21 grams. It also contains 22 grams of fat, 22 grams of protein and 6 grams of sugar.
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360 | 21 g (23%) | 22 g (24%) | 22 g (54%) | 6 g |
Half Grilled Chicken Sandwich with Broccoli Crunch Nutritional Facts
Serving Size: 6.95 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 281 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half grilled chicken sandwich with broccoli crunch?
Half Grilled Chicken Sandwich with Broccoli Crunch contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half grilled chicken sandwich with broccoli crunch:
- 6.95 ounce: 360 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your half grilled chicken sandwich with broccoli crunch, you can estimate that an average half grilled chicken sandwich with broccoli crunch contains about 360 calories. About 23% of half grilled chicken sandwich with broccoli crunch calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in half grilled chicken sandwich with broccoli crunch?
Here is the carb content of standard serving sizes half grilled chicken sandwich with broccoli crunch:
- 6.95 ounce: 21 grams
- 1 ounce: 3 grams
Half Grilled Chicken Sandwich with Broccoli Crunch also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Half Grilled Chicken Sandwich with Broccoli Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 70 minutes
- Boxing - 17 minutes
- Dansing - 32 minutes
- Tennis - 70 minutes
- Rugby - 75 minutes
- Rowing - 24 minutes
- Skiing - 27 minutes
- Gardening - 39 minutes
- Baby Sitting - 47 minutes
How many protein are in half grilled chicken sandwich with broccoli crunch?
Half Grilled Chicken Sandwich with Broccoli Crunch is a good source of quality protein, with just 6.95 ounce containing 22 grams.
Look at the list of protein content in different servings of half grilled chicken sandwich with broccoli crunch:
- 6.95 ounce: 22 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half grilled chicken sandwich with broccoli crunch?
However, despite having all the nutritious qualities of half grilled chicken sandwich with broccoli crunch, 6.95 ounce of half grilled chicken sandwich with broccoli crunch comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of half grilled chicken sandwich with broccoli crunch:
- 6.95 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half grilled chicken sandwich with broccoli crunch?
Half Grilled Chicken Sandwich with Broccoli Crunch contain on average 22 grams of total fat per serve (6.95 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of half grilled chicken sandwich with broccoli crunch:
- 6.95 ounce: 22 grams
- 1 ounce: 3.2 grams
