Waffles French with Strawberry - calories, carbs, nutrition
Waffles French with Strawberry contain several important nutrients: 2 Waffles with 2z Berries only contains 1180 calories, on average. However, more than 71% of waffles french with strawberry is composed of carbs 216 grams. It also contains 33 grams of fat, 13 grams of protein and 43 grams of sugar.
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1180 | 216 g (71%) | 13 g (4%) | 33 g (24%) | 43 g |
Waffles French with Strawberry Nutritional Facts
Serving Size: 2 Waffles with 2z Berries
- Carbs - 216 g
- Dietary Fiber - 4 g
- Sugars - 43 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1000 mg
- Potassium - 250 mg
- Cholesterol - 130 mg
- Vitamin A - 227 %
- Vitamin C - 59.7 %
- Calcium - 24.2 %
- Iron - 32.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffles french with strawberry?
Waffles French with Strawberry contain around 1180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles french with strawberry:
- 2 Waffles with 2z Berries: 1180 grams
- 1 Waffles with 2z Berries: 590 grams
If you are unsure about the size of your waffles french with strawberry, you can estimate that an average waffles french with strawberry contains about 1180 calories. About 71% of waffles french with strawberry calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in waffles french with strawberry?
Here is the carb content of standard serving sizes waffles french with strawberry:
- 2 Waffles with 2z Berries: 216 grams
- 1 Waffles with 2z Berries: 108 grams
Waffles French with Strawberry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 212 (net carbs = total carbs - fiber).
How does Waffles French with Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Carbohydrates | 216/250 g | 34 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 216/250 g | 34 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 1180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 181 minutes
- Running - 120 minutes
- Cleaning - 435 minutes
- Swimming - 61 minutes
- Yoga - 16 minutes
- Skipping - 61 minutes
- Golf - 69 minutes
- Rugby - 81 minutes
- Squash - 91 minutes
- Cricket - 64 minutes
- Croquet - 51 minutes
- Dog Walking - 54 minutes
How many protein are in waffles french with strawberry?
Waffles French with Strawberry is a good source of quality protein, with just 2 Waffles with 2z Berries containing 13 grams.
Look at the list of protein content in different servings of waffles french with strawberry:
- 2 Waffles with 2z Berries: 13 grams
- 1 Waffles with 2z Berries: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffles french with strawberry?
However, despite having all the nutritious qualities of waffles french with strawberry, 2 Waffles with 2z Berries of waffles french with strawberry comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of waffles french with strawberry:
- 2 Waffles with 2z Berries: 43 grams
- 1 Waffles with 2z Berries: 21.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffles french with strawberry?
Waffles French with Strawberry contain on average 33 grams of total fat per serve (2 Waffles with 2z Berries) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of waffles french with strawberry:
- 2 Waffles with 2z Berries: 33 grams
- 1 Waffles with 2z Berries: 16.5 grams
