Waffles French with Strawberries - calories, carbs, nutrition

Waffles French with Strawberries Nutritional Facts

Serving Size: 2 Waffles with 2z Berries

• Carbs - 52 g
• Dietary Fiber - 2 g
• Sugars - 21 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 430 mg
• Potassium - 95 mg
• Cholesterol - 45 mg
• Vitamin A - 112.3 %
• Vitamin C - 29.8 %
• Calcium - 10.9 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in waffles french with strawberries?

Waffles French with Strawberries contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles french with strawberries:

• 2 Waffles with 2z Berries: 370 grams
• 1 Waffles with 2z Berries: 185 grams

If you are unsure about the size of your waffles french with strawberries, you can estimate that an average waffles french with strawberries contains about 370 calories. About 55% of waffles french with strawberries calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in waffles french with strawberries?

Here is the carb content of standard serving sizes waffles french with strawberries:

• 2 Waffles with 2z Berries: 52 grams
• 1 Waffles with 2z Berries: 26 grams

Waffles French with Strawberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Waffles French with Strawberries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 50 minutes
• Bodyflex - 71 minutes
• Skipping - 15 minutes
• Tennis - 17 minutes
• Riding - 15 minutes
• Rowing - 41 minutes
• Snowboarding - 20 minutes
• Lawn Mowing - 34 minutes
• Shopping - 28 minutes

How many protein are in waffles french with strawberries?

Waffles French with Strawberries is a good source of quality protein, with just 2 Waffles with 2z Berries containing 6 grams.

Look at the list of protein content in different servings of waffles french with strawberries:

• 2 Waffles with 2z Berries: 6 grams
• 1 Waffles with 2z Berries: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in waffles french with strawberries?

However, despite having all the nutritious qualities of waffles french with strawberries, 2 Waffles with 2z Berries of waffles french with strawberries comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of waffles french with strawberries:

• 2 Waffles with 2z Berries: 21 grams
• 1 Waffles with 2z Berries: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in waffles french with strawberries?

Waffles French with Strawberries contain on average 16 grams of total fat per serve (2 Waffles with 2z Berries) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of waffles french with strawberries:

• 2 Waffles with 2z Berries: 16 grams
• 1 Waffles with 2z Berries: 8 grams