Waffles Diana and Blueberries - calories, carbs, nutrition
Waffles Diana and Blueberries contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 68% of waffles diana and blueberries is composed of carbs 96 grams. It also contains 17 grams of fat, 6 grams of protein and 10 grams of sugar.
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550 | 96 g (68%) | 6 g (4%) | 17 g (27%) | 10 g |
Waffles Diana and Blueberries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 96 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 500 mg
- Potassium - 85 mg
- Cholesterol - 65 mg
- Vitamin A - 68.1 %
- Vitamin C - 2.4 %
- Calcium - 11.7 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffles diana and blueberries?
Waffles Diana and Blueberries contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles diana and blueberries:
- 1 Serving: 550 grams
If you are unsure about the size of your waffles diana and blueberries, you can estimate that an average waffles diana and blueberries contains about 550 calories. About 68% of waffles diana and blueberries calories come from carbs, 4% from protein, and 27% from fat.
How many carbs are in waffles diana and blueberries?
Here is the carb content of standard serving sizes waffles diana and blueberries:
- 1 Serving: 96 grams
Waffles Diana and Blueberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Waffles Diana and Blueberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 46 minutes
- Pilates - 77 minutes
- Skating - 32 minutes
- Tennis - 39 minutes
- Riding - 34 minutes
- Badminton - 75 minutes
- Cricket - 38 minutes
- Gardening - 25 minutes
- Shopping - 84 minutes
How many protein are in waffles diana and blueberries?
Waffles Diana and Blueberries is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of waffles diana and blueberries:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffles diana and blueberries?
However, despite having all the nutritious qualities of waffles diana and blueberries, 1 Serving of waffles diana and blueberries comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of waffles diana and blueberries:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffles diana and blueberries?
Waffles Diana and Blueberries contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of waffles diana and blueberries:
- 1 Serving: 17 grams
