Cajun-Style Chicken Wings - calories, carbs, nutrition
Cajun-Style Chicken Wings contain several important nutrients: 6 Wings only contains 915 calories, on average. However, more than 4% of cajun-style chicken wings is composed of carbs 8.5 grams. It also contains 71.7 grams of fat, 56.8 grams of protein and 0.1 grams of sugar.
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915 | 8.5 g (4%) | 56.8 g (25%) | 71.7 g (71%) | 0.1 g |
Cajun-Style Chicken Wings Nutritional Facts
Serving Size: 6 Wings
- Carbs - 8.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Fat - 71.7 g
- Saturated - 27.9 g
- Polyunsaturated - 10.4 g
- Monounsaturated - --
- Trans - --
- Protein - 56.8 g
- Sodium - 859 mg
- Potassium - 456 mg
- Cholesterol - 236 mg
- Vitamin A - 45.9 %
- Vitamin C - 1.2 %
- Calcium - 4.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun-style chicken wings?
Cajun-Style Chicken Wings contain around 915 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun-style chicken wings:
- 6 Wings: 915 grams
- 1 Wings: 152.5 grams
If you are unsure about the size of your cajun-style chicken wings, you can estimate that an average cajun-style chicken wings contains about 915 calories. About 4% of cajun-style chicken wings calories come from carbs, 25% from protein, and 71% from fat.
How many carbs are in cajun-style chicken wings?
Here is the carb content of standard serving sizes cajun-style chicken wings:
- 6 Wings: 8.5 grams
- 1 Wings: 1.4 grams
Cajun-Style Chicken Wings also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Cajun-Style Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 71.7/67 g | -4,7 g |
| Sodium | 859/2300 mg | 1441 mg |
| Cholesterol | 236/300 mg | 64 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 71.7/67 g | -4,7 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 56.8/75 g | 18,2 g |
How long would it take to burn off 915 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Diving - 94 minutes
- Yoga - 93 minutes
- Dansing - 77 minutes
- Basketball - 74 minutes
- Rugby - 46 minutes
- Fencing - 74 minutes
- Climbing - 92 minutes
- Gardening - 83 minutes
- Sleep - 19 minutes
How many protein are in cajun-style chicken wings?
Cajun-Style Chicken Wings is a good source of quality protein, with just 6 Wings containing 56.8 grams.
Look at the list of protein content in different servings of cajun-style chicken wings:
- 6 Wings: 56.8 grams
- 1 Wings: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun-style chicken wings?
However, despite having all the nutritious qualities of cajun-style chicken wings, 6 Wings of cajun-style chicken wings comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cajun-style chicken wings:
- 6 Wings: 0.1 grams
- 1 Wings: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun-style chicken wings?
Cajun-Style Chicken Wings contain on average 71.7 grams of total fat per serve (6 Wings) – the majority - 43,8 grams - of that fat is also classified as unsaturated, with only 27.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun-style chicken wings:
- 6 Wings: 71.7 grams
- 1 Wings: 12 grams
