Waffle Sour Cream 1 EA - calories, carbs, nutrition
Waffle Sour Cream 1 EA contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 52% of waffle sour cream 1 ea is composed of carbs 25 grams. It also contains 8 grams of fat, 5 grams of protein and 4 grams of sugar.
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190 | 25 g (52%) | 5 g (10%) | 8 g (38%) | 4 g |
Waffle Sour Cream 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 0.7 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 75 mg
- Cholesterol - 65 mg
- Vitamin A - 5.1 %
- Vitamin C - 0.2 %
- Calcium - 8.5 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle sour cream 1 ea?
Waffle Sour Cream 1 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle sour cream 1 ea:
- 1 Ea: 190 grams
If you are unsure about the size of your waffle sour cream 1 ea, you can estimate that an average waffle sour cream 1 ea contains about 190 calories. About 52% of waffle sour cream 1 ea calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in waffle sour cream 1 ea?
Here is the carb content of standard serving sizes waffle sour cream 1 ea:
- 1 Ea: 25 grams
Waffle Sour Cream 1 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Waffle Sour Cream 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 71 minutes
- Bodyflex - 60 minutes
- Burpee - 87 minutes
- Bowling - 30 minutes
- Rugby - 32 minutes
- Badminton - 90 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 62 minutes
How many protein are in waffle sour cream 1 ea?
Waffle Sour Cream 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of waffle sour cream 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle sour cream 1 ea?
However, despite having all the nutritious qualities of waffle sour cream 1 ea, 1 Ea of waffle sour cream 1 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of waffle sour cream 1 ea:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle sour cream 1 ea?
Waffle Sour Cream 1 EA contain on average 8 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle sour cream 1 ea:
- 1 Ea: 8 grams
