Waffle Fries - calories, carbs, nutrition
Waffle Fries contain several important nutrients: 1 order only contains 336 calories, on average. However, more than 39% of waffle fries is composed of carbs 35 grams. It also contains 23 grams of fat, 3 grams of protein and 0 grams of sugar.
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336 | 35 g (39%) | 3 g (3%) | 23 g (58%) | 0 g |
Waffle Fries Nutritional Facts
Serving Size: 1 order
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle fries?
Waffle Fries contain around 336 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle fries:
- 1 order: 336 grams
If you are unsure about the size of your waffle fries, you can estimate that an average waffle fries contains about 336 calories. About 39% of waffle fries calories come from carbs, 3% from protein, and 58% from fat.
How many carbs are in waffle fries?
Here is the carb content of standard serving sizes waffle fries:
- 1 order: 35 grams
Waffle Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Waffle Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 336 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 36 minutes
- Pilates - 25 minutes
- Dansing - 45 minutes
- Golf - 51 minutes
- Riding - 72 minutes
- Fencing - 36 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 52 minutes
- Sleep - 39 minutes
How many protein are in waffle fries?
Waffle Fries is a good source of quality protein, with just 1 order containing 3 grams.
Look at the list of protein content in different servings of waffle fries:
- 1 order: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle fries?
However, despite having all the nutritious qualities of waffle fries, 1 order of waffle fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of waffle fries:
- 1 order: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle fries?
Waffle Fries contain on average 23 grams of total fat per serve (1 order) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle fries:
- 1 order: 23 grams
