Waffle Cut Sweet Potato Fries - calories, carbs, nutrition

Waffle Cut Sweet Potato Fries Nutritional Facts

Serving Size: 84 gram

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 330 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 70 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in waffle cut sweet potato fries?

Waffle Cut Sweet Potato Fries contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle cut sweet potato fries:

• 84 gram: 130 grams
• 1 container (588 gs ea.): 910 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.9 grams
• 3 ounce: 131.6 grams
• 1 pound: 702 grams
• 1 kilogram: 1547.6 grams

If you are unsure about the size of your waffle cut sweet potato fries, you can estimate that an average waffle cut sweet potato fries contains about 130 calories. About 60% of waffle cut sweet potato fries calories come from carbs, 6% from protein, and 34% from fat.

How many carbs are in waffle cut sweet potato fries?

Here is the carb content of standard serving sizes waffle cut sweet potato fries:

• 84 gram: 20 grams
• 1 container (588 gs ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 3 ounce: 20.2 grams
• 1 pound: 108 grams
• 1 kilogram: 238.1 grams

Waffle Cut Sweet Potato Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Waffle Cut Sweet Potato Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 43 minutes
• Boxing - 89 minutes
• Dansing - 44 minutes
• Golf - 25 minutes
• Curling - 86 minutes
• Badminton - 21 minutes
• Climbing - 79 minutes
• Gardening - 74 minutes
• Sleep - 70 minutes

How many protein are in waffle cut sweet potato fries?

Waffle Cut Sweet Potato Fries is a good source of quality protein, with just 84 gram containing 2 grams.

Look at the list of protein content in different servings of waffle cut sweet potato fries:

• 84 gram: 2 grams
• 1 container (588 gs ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in waffle cut sweet potato fries?

However, despite having all the nutritious qualities of waffle cut sweet potato fries, 84 gram of waffle cut sweet potato fries comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of waffle cut sweet potato fries:

• 84 gram: 4 grams
• 1 container (588 gs ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3 ounce: 4 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in waffle cut sweet potato fries?

Waffle Cut Sweet Potato Fries contain on average 5 grams of total fat per serve (84 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of waffle cut sweet potato fries:

• 84 gram: 5 grams
• 1 container (588 gs ea.): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 3 ounce: 5.1 grams
• 1 pound: 27 grams
• 1 kilogram: 59.5 grams