Waffle Breakfast Sandwich - calories, carbs, nutrition
Waffle Breakfast Sandwich contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 21% of waffle breakfast sandwich is composed of carbs 25 grams. It also contains 33 grams of fat, 18 grams of protein and 6 grams of sugar.
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470 | 25 g (21%) | 18 g (15%) | 33 g (63%) | 6 g |
Waffle Breakfast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 970 mg
- Potassium - 218 mg
- Cholesterol - 269 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle breakfast sandwich?
Waffle Breakfast Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle breakfast sandwich:
- 1 Sandwich: 470 grams
If you are unsure about the size of your waffle breakfast sandwich, you can estimate that an average waffle breakfast sandwich contains about 470 calories. About 21% of waffle breakfast sandwich calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in waffle breakfast sandwich?
Here is the carb content of standard serving sizes waffle breakfast sandwich:
- 1 Sandwich: 25 grams
Waffle Breakfast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Waffle Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 269/300 mg | 31 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 32 minutes
- Bodyflex - 90 minutes
- Skipping - 94 minutes
- Golf - 57 minutes
- Curling - 41 minutes
- Squash - 84 minutes
- Snowboarding - 72 minutes
- Soccer - 55 minutes
- Sleep - 20 minutes
How many protein are in waffle breakfast sandwich?
Waffle Breakfast Sandwich is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of waffle breakfast sandwich:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle breakfast sandwich?
However, despite having all the nutritious qualities of waffle breakfast sandwich, 1 Sandwich of waffle breakfast sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of waffle breakfast sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle breakfast sandwich?
Waffle Breakfast Sandwich contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle breakfast sandwich:
- 1 Sandwich: 33 grams
