Cinnamon Raisin Bagel - calories, carbs, nutrition
Cinnamon Raisin Bagel contain several important nutrients: 1 bagel only contains 270 calories, on average. However, more than 82% of cinnamon raisin bagel is composed of carbs 56 grams. It also contains 2.5 grams of fat, 7 grams of protein and 8 grams of sugar.
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270 | 56 g (82%) | 7 g (10%) | 2.5 g (8%) | 8 g |
Cinnamon Raisin Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 470 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon raisin bagel?
Cinnamon Raisin Bagel contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin bagel:
- 1 bagel: 270 grams
- 1 container (4 bagel): 1080 grams
If you are unsure about the size of your cinnamon raisin bagel, you can estimate that an average cinnamon raisin bagel contains about 270 calories. About 82% of cinnamon raisin bagel calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in cinnamon raisin bagel?
Here is the carb content of standard serving sizes cinnamon raisin bagel:
- 1 bagel: 56 grams
- 1 container (4 bagel): 224 grams
Cinnamon Raisin Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Cinnamon Raisin Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 81 minutes
- Pilates - 18 minutes
- Burpee - 46 minutes
- Bowling - 35 minutes
- Curling - 60 minutes
- Badminton - 20 minutes
- Skiing - 95 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 68 minutes
How many protein are in cinnamon raisin bagel?
Cinnamon Raisin Bagel is a good source of quality protein, with just 1 bagel containing 7 grams.
Look at the list of protein content in different servings of cinnamon raisin bagel:
- 1 bagel: 7 grams
- 1 container (4 bagel): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon raisin bagel?
However, despite having all the nutritious qualities of cinnamon raisin bagel, 1 bagel of cinnamon raisin bagel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon raisin bagel:
- 1 bagel: 8 grams
- 1 container (4 bagel): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon raisin bagel?
Cinnamon Raisin Bagel contain on average 2.5 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon raisin bagel:
- 1 bagel: 2.5 grams
- 1 container (4 bagel): 10 grams
