VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers - calories, carbs, nutrition
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers contain several important nutrients: 10.14 ounce only contains 228 calories, on average. However, more than 46% of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers is composed of carbs 28 grams. It also contains 9 grams of fat, 12 grams of protein and 6 grams of sugar.
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228 | 28 g (46%) | 12 g (20%) | 9 g (34%) | 6 g |
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers Nutritional Facts
Serving Size: 10.14 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 162 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vw-artichoke chicken, with steamed red potatoes, broccoli red peppers?
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers:
- 10.14 ounce: 228 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your vw-artichoke chicken, with steamed red potatoes, broccoli red peppers, you can estimate that an average vw-artichoke chicken, with steamed red potatoes, broccoli red peppers contains about 228 calories. About 46% of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in vw-artichoke chicken, with steamed red potatoes, broccoli red peppers?
Here is the carb content of standard serving sizes vw-artichoke chicken, with steamed red potatoes, broccoli red peppers:
- 10.14 ounce: 28 grams
- 1 ounce: 2.8 grams
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 162/2300 mg | 2138 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 93 minutes
- Pilates - 64 minutes
- Dansing - 87 minutes
- Basketball - 52 minutes
- Rugby - 23 minutes
- Rowing - 94 minutes
- Climbing - 29 minutes
- Soccer - 99 minutes
- Shopping - 71 minutes
How many protein are in vw-artichoke chicken, with steamed red potatoes, broccoli red peppers?
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers is a good source of quality protein, with just 10.14 ounce containing 12 grams.
Look at the list of protein content in different servings of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers:
- 10.14 ounce: 12 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vw-artichoke chicken, with steamed red potatoes, broccoli red peppers?
However, despite having all the nutritious qualities of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers, 10.14 ounce of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers:
- 10.14 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vw-artichoke chicken, with steamed red potatoes, broccoli red peppers?
VW-Artichoke Chicken, with Steamed Red Potatoes, Broccoli Red Peppers contain on average 9 grams of total fat per serve (10.14 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vw-artichoke chicken, with steamed red potatoes, broccoli red peppers:
- 10.14 ounce: 9 grams
- 1 ounce: 0.9 grams
